Air Fryer Cookbook: 206 Simple, Healthy And Delicious Air Fryer Recipes
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About this ebook
No doubt fried foods tastes good, Now, you can enjoy your favorite delicious tasty fried foods without any of the guilt -delights you’d never thought to air fry. This Air fryer cookbook offers а carefully hank-picked easy and delicious recipes that you can easily whip up in minutes in your air fryer-Crispy on the outside, juicy on the inside; Salmon Main Quiche, Cheesy Parmesan Shrimp, BBQ Pork Strips, Easy Salmon Croquettes, Crispy Buttered Chicken WingsPickle Chicken Nugget, Hearty Chicken Tenders, Mustard With Honey Pork Chops, Spicy Thai Bites, Chocolate Brownies, Filling Creamy Chocolate Eclairs, Oats Crunchy Onion Rings, Sausage Stuffed in Chicken and lots more.
*206 easy air fryer recipes cookbook that feature quick meal prep in less than 30 minutes and cook times-with quick go-to grocery ingredients for hassle-free cooking.
*Air fryer cookbook recipes, plus detailed nutritional information and serving sizes.
*Necessary tools required to make your favorite fried dishes.
*Models and options on how to choose the best machine for you.
*Handy cooking charts for timing and temperature.
*Troubleshooting your Air fryer and lots more.
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Air Fryer Cookbook - Catharine Rice
AIR FRYER COOKBOOK
206 Simple, Healthy And Delicious Air fryer Recipes Anyone Can Make Without Sweat. Grill, Roast, Bake And Fry with the Air fryer.
Catharine Rice
Copyright © 2019 Catharine Rice
All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.
ISBN: 978-3-96246-092-1
Verlag GD Publishing Ltd. & Co KG, Berlin
E-Book Distribution: XinXii
www.xinxii.com
Table of Contents
INTRODUCTION
WHAT YOU NEED TO KNOW ABOUT AN AIR FRYER
WHY COOK WITH THE AIR FRYER
AIR FRYER SAFETY TECHNIQUES
LIST OF BEST AIR FRYERS MODELS YOU CAN GO FOR
AIR FRYER COOKING TIMES CHART
BREAKFAST RECIPES
Air Fried Breakfast Frittata
AIR FRYER CAULIFLOWER RICE
Air Fried Buffalo Cauliflower
2 Easy Garlic Mustard Air fryer Chicken & Potatoes
Air fryer Breakfast German Pancakes
Air fryer Crispy Pizza
Air fryer Maple Mushroom Rice
Air fryer Greasy Potatoes Fries breakfast
Spicy Breakfast Country Fries
Air Fried Potatoes with Rosemary
Saltimbocca - Ham With Sage Veal Rolls
Air-Fried Breakfast Bombs
Special Cool Max burger
Cheese Herb -Stuffed Burgers
Air fryer Sweet Potato Bake
Salmon Main Quiche
Spicy Air fryer Sweet Potato Wedges
Air fryer Breakfast Banana Bread
AIR FRYER BLUEBERRY LEMON MUFFIN
Air Fried Breakfast Potatoes
Air Fried Mozzarella breaded Sticks
Simple Air fryer Omelets
Fryer French Toast Sticks
Baked Ratatouille Breakfast
Gambas 'Pil Pil' Andpotatoes
Steak Tartare Ham Burgers
Air fryer Potato Hash
Pizza with Mushrooms And Salami
Morning-Style Air fryer potatoes
Spicy Cajun breakfast sausage
FISH AND SEAFOOD
Air fryer Fish and Chips Classic
Fabulous Crumbed Fish
Air fryer Bang Bang Fried Shrimp
Fish Finger With Pea Puree Sandwich
Easy & Healthy Chili Lime Tilapia
Coconut Coated Shrimp With Apricot Sauce
Lobster Tails with Garlic Lemon Butter
Air Fried BBQ Pork Strips
Grilled Air fryer Cajun Salmon With Fries
Yummy Fish and Chips
Funky Fish Tacos
Air fryer Cornmeal Fish
Air fryer Fish Fries
Air fryer Cheesy Parmesan Shrimp
Crispy Cod Nuggets With Sauce
Coast to Coast Tortilla Crusted Tilapia Salad
Low Carb Air fryer Fish Sticks
Healthy Baked Salmon
Healthy Fish Saltimbocca with Roasted Tomato Sauce
Coconut Shrimp with Sweet Chili Sauce
Airfried Salmon Patties
Air fried Cajun Salmon
Ham/Prawns with Red Pepper Dip
Coconut Shrimp In Marmalade Sauce
Air fryer Fish Cakes with Mango Salsa
Grilled Fish & Pesto Sauce
Air Friyer Crumbed Fish
Spicy Catfish Fries
Easy Salmon Croquettes
Air fryer Yum Yum Asian Shrimp
Spicy Prawns with cocktail sauce
Stylish Catfish With Green Beans
Low Carb Air-Fried Coconut Shrimp
Air Fried Salmon With Fennel Salad
POULTRY RECIPES
Air-Fried Chicken Wings
Air fryer Chicken Meal
Spicy Marinated Drumsticks
Air-Fried Crispy Chicken Wing Drumettes
Air fryer Crispy Buttered Chicken Wings
Classic Ratatouille
Air-Fried Yogurt Mix Buffalo Chicken
Fresh Herb Turkey Breast
Easy Ingredient Chicken Thighs
Easy Air fryer Chicken Wings
Air Fried Chicken Tenderloins
Air fryer Garlic Chicken Breasts
Breaded Cutlets With Basil Buttermilk Sauce
Spicy AirFried Drumsticks
Pickle Chicken Nugget
Turkey Breast Goujons & Sweet Chilli Dip
Choice Buffalo Chicken Strips
Chicken Thai Peanut Egg Rolls
Air-fried Tso’s Chicken
Air fryer Chicken Ham Cordon Bleu
Air fryer Popcorn Chicken
Cheesy Chicken Parmesan
The Air fryer Lemon Pepper Chicken
Old Bay Fried Chicken
Seasoned Air Fried Whole Chicken
Chicken With Fried Rice
Hearty Chicken Tenders
Spring RollsWith Leftover Turkey
Chicken Quesadilla With Green Peppers
BEEF PORK AND LAMB RECIPES
Brussels Sprouts With Pork Chops
Coated Pork Chops
Air fryer Crispy Breaded Pork Chops
Balsamic Raspberry Pork Chops
Air fryer Dijon With Mushrooms Meatloaf
Air fryer Spicy Chicken Bacon Wrap
Pan Roast Pork Taquitos
Air fryer Mushrooms Meatloaf
Bone-out Pork Chops
Meatballs With tomato sauce
Mustard With Honey Pork Chops
Crunchy Corn Dog Bites
Air Fried Pigs InBlanket
Air fryer Funky Meatballs
Honey Ham With Mustard
Spicy Turkey Rolled Meat
Easy Meat Croquettes
Bill’s Honey & Mustard Pork Balls
Air Fried Lamb Rack With Macadamia Crust
Greek Feta Meatballs With Feta
Herbed Pork Tenderloin with Bell Pepper
Bourbon Cinnamon Pecans Bacon Rolls
Beef Stuffed Empanadas
Air fryer Italian-Style Meatballs
Air fryer Spicy Thai Bites
DESSERT RECIPES
Lemon Slice Cookies
Easy Air fryer Chocolate Mug Cake
Fruit Crumble Mug Cakes
Sweet Apple Tarte Tatin
Honey Pineapple With Coconut
Cranberry Cinnamon Muffins
Lemon Ricotta Cheesecake
Chocolate Brownies
Chocolate Cake Coated In Icing
Cherry Sour Cream Clafoutis
Chocolate Chip Oatmeal Cookies
Blackberry Apricot Crumble
Lemon Tarts
Air fryer White Chocolate Chip Cookies
Air fryer Chocolate Frugal Pineapple Cake
Banana Bread Made In The Air fryer
Buttered Chocolate Cake
My Air fryer Doughnuts
Filling Creamy Chocolate Eclairs
Chocolate Brownies WithCaramel Sauce
Stuffed Baked Apples
Air fried Mini Apple Pie
Tender Apple Dumplings
Air fryer Cinnamon Walnuts Baked Apple
5-Ingredient Molten Lava Cakes
Tender Chocolate Chip Cookies
Air fryer Chocolate Cake
Churros WithCream Chocolate Sauce
Veggie Bake Cakes
Bacon Loaded Potatoes
Peppermint Air Fried Lava Cakes
SNACKS SIDE AND APPITIZER
Empanadas Snacks
Best Air fryer Fries
Air fryer Crinkle Cut Chips
AIR FRIED CASHEWS
Potatoes Rösti With Salmon
RANCH SEASONED AIR FRYER CHICKPEAS
Fried Corn Tortilla Chips
Cinnamon Apple Chips
Oats Crunchy Onion Rings
Mini Frankfurters
Mini Peppers Or Snacks With Goat Cheese
Roasted Potatoes Paprika with Greek Yoghurt
Good Day Mini Turkey Pies
Tasty Buffalo Cauliflower Bites
Air-Fryer Coated Pickles
Air fryerSkewer Yakitori
Sausage Stuffed in Chicken
Chinese Char Siu Roast Pork in Air fryer
Garlic Cheese Pull Apart Bread
Green Tomato BLT Air fryer
Flourless Crispy Calamari Rings
Peach Pies
Healthy Zucchini Chips
Low Carb Air fryer Doughnuts
All Round Avocado Fries
Air-Fried Calzones
Air fryer Mexican-Way Corn on the Cob
Nice Sweet Potato Fries
Air-Fried Cinnamon Biscuit Bites With Glazed
Cranberries Butternut Squash
VEGETABLES AND VEGAN
Broccoli Tofu Scramble
Garlic Roasted Mushrooms
Zucchini, Carrots With Yellow Squash
Roasted Vegetables
French Green Beans With Slivered Almonds And Shallots
Roasted Crispy Broccoli
Healthy Southern Vegetables
Special Air fryer Brussels Sprouts
Air fryer Seasoned Crispy Potato Wedges
Crispy Roasted Onion Potatoes
Air fryer Sweet Potato Fries
Air Fried Cauliflower Stir-Fry
Air fryer Lemony Green Beans
Honey Roasted Carrots
Air-Fried Asparagus
Air fryer Gluten-Free Jalapeno Poppers
Garlic-Rosemary Brussels Sprouts
Garlic Roasted Potatoes
Quick Fried Ravioli
Home Made Hasselback Potatoes
MORE AIR FRYER RECIPES
Yum Yum Air fryer Burgers
Lovely Air-fried Burgers
Leftover Turkey Burgers
Air fryer Pork Double Cheese Burger
Air fryer Boneless Burgers
Air fryer Rib Eye Steak
Fancy Taco Bell Crunch Wraps
INTRODUCTION
Over the last few years, the Air fryer have been making a lot of waves, on social medial, TV commercial and store shelves as a substitute for conventional oven. People are starting to realize the importance of eating healthy and the Air fryer is creating a pathway to eating fried food without the toxic compound in it. This Appliance produces mouth-watering, tender, crispy and moist food with just a little amount of oil or none at all. With an Air fryer you can prepare crispy fried chicken, shrimps, croquettes, potato chips, egg rolls without having to consume so much grease that comes from trans-fat.
I love the creativity and how versatile the Air fryer appliance is, you can grill, bake, roast, fry and do many more things with your Air fryer, you spend lesser time cooking than the traditional method of cooking. I have tried a lot of my favorite recipes with the Air fryer and they all turned out great-Sweet Potato Wedges, Burgers, French Toasted Ratatouille. In no time you have a crispy and delicious food ready.
All I can say is you are about to discover the magic of using the Air fryer-Trust me if I say you will surely fall in love with this.
WHAT YOU NEED TO KNOW ABOUT AN AIR FRYER
Increasing in popularity, the Air fryer is a kitchen appliance used for cooking almost anything. It can be used to cook meat, veggies or fries. It uses a convection mechanism to circulate air around the food at high speed which crisps up the outer surface of food. Food is placed and cooked in the appliance basket that goes in and comes out like a drawer at the bottom with the heating element, fan and setting all located on top.
Is The Air fryer Healthy?
The Bulletproof Diet is different from other types of diet that only focus on what to eat alone. Bulletproof Diet focus on cooking food without having much toxic compound in it, on like the deep frying that give an amazing taste, but not all healthy. When you cook your vegetables or meat in hot oil, it destroys most of its nutrients because the heat oxidizes the frying oil itself. But with the fryer, most of the nutrient in your food will not be lost-since it makes use of little or no oil at all.
WHY COOK WITH THE AIR FRYER
Easy To Use
The fryer is user friendly with no complex components at all-you just select the cooking temperature and time, with few shaking and flipping some time. No need for regular stirring like the stove top. Even if you need to check the progress of your cooking, you can easily have a look at you food while cooking without losing a lot of heat.
Adapted To Many Different Functions
Within few weeks of using the Air fryer, I was so in love with it. You can do a lot with it, you can bake, fry, grill, stir fry and even roast. I have cooked a lot of my favorite meals in my Air fryer successfully, which turned out to be nice. You can cook frozen or fresh food, meats, sandwich, veggies and more. You can get a lot of accessories with your Air fryer- like grill pan, rotisserie rack, pizza pans, steamer inserts and the list goes on. With the dividable baskets, you can even cook more than one mean at the same time in the Air fryer, isn’t that lovely!
Ease To Clean-Up
Cleaning my fryer isn’t a big deal at all, after all, I have to clean-up is a pan and basket which do not even have food stuck unto them; within some few minutes, you can be done with the cleaning. It’s as simple as that.
Space Saver
If your kitchen is small, you won’t have any challenge of finding the right spot to place your Air fryer, they do not take up a lot of space. This is one of the good benefits of the small size, just about the size of a coffee maker.
Quicker Meals
The Air fryer cook meal faster than the oven, it uses mechanism to circulate air around the food at high speed which makes cooking faster, more so the smaller size give it an advantage to cook faster. An Air fryer will need lesser minutes of about 20 minute for a meal that cooks for 25-35 minutes in the oven. Also the time needed to come to temperature is very fast compared to an oven which needs longer time to preheat. The Air fryer is perfect to make quick meals, I was able to cook my frozen fries within 15 minutes which would have taken 40-45 minutes in the oven.
Healthier Cooking/ Low Fat Air fryer Cooker
Can frying anything ever be healthy at all, Relax! What makes cooking in the Air fryer appliance so healthy is that, it can be used without adding oil to it and if at all, you only need a tiny spray of oil. You can air fry chicken wings, frozen fries, onion rings, and lots more without the extra oil, and still have nice crispy results.
AIR FRYER SAFETY TECHNIQUES
Get a kitchen spray bottle. The moment you start cooking with the Air fryer, you will realize you need spray oil, which is better than brushing or drizzling. Spraying allow you to use lesser oil. The disadvantage of buying oil spray in can is, sometimes they contain