The Amazing Air Fryer Cookbook: Over 100 Easy and Delicious Air Fryer Recipes For your Total Health and Satisfaction

By Rhoda Maberry

All the goodness and wonders of the air fryer can be found in this book.
If you're an air fryer lover like myself, having crispy and little calories and carbs will be your utmost desire.
Good news! All you seek to achieve great adventurous diet is found in this AMAZING AIR FRYER COOKBOOK.
This amazing air fryer cookbook will give you the long-awaited achievement and perfect body. The most interesting part is that your desire for sumptuous meals won't be sacrificed.
This book is the guaranteed answer you have been searching for with mind-blowing recipes you will never be tired of making.
Here are other benefits attached to this book:
Benefits of the air fryer
Guidelines on how to optimize the air fryer
Over 100 sumptuous meals
Prep time, cook time and yields listed
Estimated nutritional values
The air fryer, its parts, and function
More to this book are recipes sub-divided into:
Main dishes (lunch and dinner)
Breakfast
Snack
Side
Dessert
Appetizer
Cheers to an awesome adventure. I can assure you that you will buy for your friends and family. Buy yours and thank me later.

• Language: English
• Publisher: Publishdrive
• Release date: Feb 25, 2019

Book preview

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INTRODUCTION

KETO WORLD

The ketogenic diet is one of the world's greatest discoveries in respect to diet and healthy living. Testimonies abound to the wonders it has wrought in people's lives and health.

I sincerely believe that one of the best things you can do for yourself is to set yourself up with great diets, especially the ketogenic diet. 

However, many know this to be true but do not know how to correctly go about it.

Well, if that is your case, I must congratulate you because starting up the ketogenic world with the air fryer is an amazing way to kick-start. Permit me to highlight some of the numerous benefits of the ketogenic world:

1. It is known for its incredible weight loss and weight balance.

2. It helps regulate blood sugar and control blood related and medical diseases such as obesity, heart diseases, type II diabetes, etc

3. The Keto diet becomes the trust-worthy source of energy for the body eliminating carbs/sugar.

4. It helps combat cancerous cells

5. It helps in preventing skin conditions such as acne.

The focus of this book is to give you good meals that are low carbs and not necessarily ketogenic; though most are. I believe you will find it helpful.

Let's talk about the air fryer

AIR FRYER

An air fryer is generally known as an appliance that cooks meal by circulating hot air around the food using a mechanical fan at high speed through the Maillard effect.

The air fryer has various brands and maker with varying heat and functions. However, their main purpose is the same- a delicious crispy food with little or no oil.

BONUSES WITH THE AIR FRYER

1. It saves time for you. You won't have to cook for long at all.

2. It is very easy to clean up. A clean napkin and wipes will do the wonders.

3. Weight control is very possible with the air fryer because it cooks meal with little or no oil.

4. The air fryer comes with many options at its disposal. You can choose to fry, grill, roast, bake, etc. Just think about it and it is done.

5. It is very easy to operate- user friendly. Just a few instructions and its a go!

6. It is not energy consuming like other appliances like your oven for example.

7. It is handy and economizes space. It is not a big gadget that you have to create a lot of space for.

8. It keeps calories as low as it can possibly get.

AIR FRYER AT A GLANCE

1. Cooking chamber: This is where the cooking happens. The inside of your chambers might have racks, normal baskets or walled cooking baskets depending on the kind of air fryer you have.

2. Filter/Exhaust System: This takes care of excess pressure or harmful pressure. It also doubles as an eliminator of dirt and odor.

3. Heating element: This is the coil that generates the heat from the electricity being supplied to it. At desired temperature, heat is pushed through your grill and fan.

4. Fan and grill: This is the part of the equipment that supplies hot air to the cooking chamber to get your cooking done and crisp.

5. Food tray: The inside of your tray varies with brands. However, it is best you look for the one that best suits you.

VALUE THESE INFORMATIONS

1. First of all, read all instructions before you start preparing your meal. Do not forget to read your user guide if you are new to the air fryer world.

2. Do not overcrowd your meal as some might not cook well and air won't circulate.

3. Shake your air fryer every 5-10 minutes if you are preparing meatballs, French fries or chips.

4. It will be best if you start preheating you air fryer while you prepare your ingredients

5. Always use oils that are keto friendly.

6. Except it is not necessary, always grease your basket.

7. Make sure you pat dry your marinated meals before cooking in the air fryer.

8. If you desire to use a bowl in your air fryer, ensure it is heatproof.

9. Always bring out your air fryer basket before removing your meal.

10. Let your air fryer cool off completely before cleaning it.

11. Endeavor to keep your appliance safely by not placing against a wall or keep it near any combustible material.

BREAKFAST

Crispy Air Fried Bacon

Prep Time: 1 minute

Cook Time: 8 minutes

Yield: 5 servings

Cal: 91          || Total Fat: 8g              || Protein: 2g

Ingredients:

5 bacon strips

Directions

1. Preheat air fryer at 375ºF

2. Place your bacon strips in one layer in your air fryer basket and cook for 6-8 minutes; keep checking to know when it reaches your desired crispness.

3. Dig in with eggs.

Sumptuous Air-Fried Banana Yogurt Bread

Prep Time: 15 minutes

Cook Time: 30 minutes

Yield: 8 servings (per 1 slice)

Cal: 180      || Total Fat: 6g      || Carbs: 29g      || Fiber: 2g      || Protein: 4g

Ingredients:

2 medium (12 oz. total) ripe bananas, mashed (about 3/4 cup)

3/4 cup (3 oz.) white-whole wheat flour

1/2 teaspoon kosher salt

1/2 cup granulated sugar

2 tablespoons vegetable oil

2 tablespoons (3/4 oz.) toasted walnuts, roughly chopped

1 teaspoon cinnamon

1/4 teaspoon Baking soda

2 large eggs, lightly beaten

1/3 cup plain nonfat yogurt

1 teaspoon Vanilla extract

Cooking spray

Directions

1. Line a round 6-in. baking pan with parchment paper and coat softly with cooking spray.

2. Mix cinnamon, flour, baking soda and salt in a medium bowl and keep aside. Preheat air fryer to 310°F.

3. In a big bowl, mix your eggs, mashed bananas, yogurt, vanilla, sugar and oil; stir into your dry ingredients of flour mix until well incorporated.

4. Pour your banana batter into the lined pan and sprinkle with chopped walnuts.

5. Place your pan into your air fryer and cook for 30 minutes or until toothpick comes out clean and browned. Turn pan when cooked halfway.

6. Place bread on a wire rack to cool off before slicing.

Yummy