Air Fryer Cookbook: 40 American Favorite Recipes and Make Ahead Meals Now Low-Carb, Gluten-Free and Low-Fat With Healthy Frying: Healthy Frying

By Emma Melton

Air Fryer Cookbook: 40 American Favorite Recipes and Make Ahead Meals Now Low Carb, Gluten-Free and Low Fat with Healthy Frying

Say goodbye to deep frying! Move over pan frying! Because now, all you need to do is to welcome the air fryer in your kitchen, with open arms. Why? Because you probably have this passion and weakness for deep fried foods but you are scared to gain weight and become really unhealthy.

The Air Fryer Cookbook is the answer to all your fears and concerns about consuming fried and those dishes that are deemed to be unfavorable to people’s health and well-being, plus so much more.

Inside You Will Learn:

·         All About Air Fryers- tips and tricks on how to choose the right kind of air fryer for your cooking needs.

·         40 American Favorite Air Fryer Recipes – All-American favorites with different twists to home cooks create mouthwatering and healthier dishes for their families, friends and loved ones.

·         Air Fryer FAQs and Care Tips – answers to commonly asked air-fryer related queries and concerns, plus tips on how to care for their air-fryers.

·         Plus, so much more!

And after reading this book, you will realize that you have been passing up on great food for many years! You will surely feel empowered and really inspired to know that you can still enjoy your favorite fried delights without feeling guilty at all.

What are you waiting for? Download this book now and find out how an air fryer can help you reinvent your cooking and eating habits.

Don’t Delay. Download This Book Now.

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• Language: English
• Publisher: Guava Books
• Release date: Feb 8, 2017
• ISBN: 9781386276425

Book preview

Author’s Foreword

It is health that is real wealth and not pieces of gold and silver. – Mahatma Gandhi

For as long as I can remember, game nights and holidays are the best days for our family. Not only because we get to see family members and loved ones whom we haven’t seen for quite some time, but also because it is the time when the best food, all-American favorites and even our signature dishes are prepared, laid on the table and devoured. And speaking of our all-time favorites, nothing beats plates full of crispy breaded chicken, fish and chips and even deep fried donuts!  And while these are the dishes I grew up with, these are also the main reasons why I have become so unhealthy.

You might have already guessed that my love affair with deep fried dishes is very deep- so deep, that I can say that we definitely go way back! Personally, I didn’t have to wait until poker night, movie night, birthdays, Thanksgiving and Christmas for me to have a reason go out and buy a bucket of chicken or a bag full of fries. Everyday, was deep fried food day! Little did I know that its health related side effects will eventually sneak up on me.

Well, I have been asked so many times, what’s wrong with that? And all I had to do was to show my before and after pictures to answer that question. My brush with high cholesterol and blood pressure levels and of course the dreaded weight gain made me realize, I should give up fried foods altogether. And while I became healthier and leaner, my love for the deep fried never ceased. I still missed munching on those chips – so eventually I felt deprived and hungry.

I had to look for a way to enjoy my all-time favorites without the threats of weight gain and heart attacks. This was when I discovered that I can achieve my goals with the help of an air fryer. And you better believe it when I say that it has completely changed my cooking and of course my eating habits.

So today, I share with you this book, inspired by my journey towards a healthier me. Inside you will:

Discover amazing all-American dishes that are healthy even though they are considered fried – air fried that is!

Tips on choosing the best air fryer for you

Secrets to making sure that your air fryer will last for a long time.

And so much more!

I hope that this book will be as inspiring to you as it was and still is encouraging and empowering to me.

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Chapter One: All About Air Fryers

Healthy isn’t a goal, it’s a way of living.

Air fryers have been around for many years now and yet, very few people have explored the many ways it can