7 Week Rapid Weight Loss Journey

By Ken Donaldson

Upon learning of a medical condition which effects an estimated 70% of the world's population as I am told. A condition that if left unchecked results in a slow and painful death progressing from as I was diagnosed with Fatty Liver Condition. The first stage before mutation begins to turn into liver cancer. It was at that stage after three trips to the hospital facing what could well have been certain death. A fact few understand is Liver diseases cause toxic build up of poisons in your bodies blood system that brings on an array of medical issues all at once targeting key major body organs towards a shut down of your bodies ability to cope and can result in instant death through toxicity.

Several keys factors I learned about which not only included just over-weight as the problem, For more about all this I provided this book to help and hopefully save your life.
One key feature of this book is even healthy people can gain from it if you are trying to loose weight using a health diet and exercise system.
NB: this book is a starting point from where I began and since then I have been recording my journey testing several other options in readiness for a more complete program in the future which will follow on from where this one leaves off as an advanced program

• Language: English
• Publisher: Ken Donaldson
• Release date: Jul 25, 2020
• ISBN: 9780244767037

Ken Donaldson

I am the Storyteller of tales, a poet, novelist who can bring to life a world that only you can see through my compositions scribed on parchments to take you to places far beyond the realm of just one reality

Book preview

Table of Contents

7 Weeks Rapid Weight Lost Journey

Copyright

History in General

Learning of the condition

Journey road towards recovery.

What happens now?

Meal charts

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Exercise Program

Week1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Fatty Liver Recovery Program

Week 1 meals

Week 2 meals

Week 3 meals

Week 4 meals

Week 1 exercise

Week 2 exercise

Week 3 exercise

Week 4 exercise

Week 5 exercise

Week 6 exercise

Week 7 exercise

Week 8 exercise

Blood pressure results I achieved

Clean Chart for your own records to be recorded on

Meal Chart

Exercise Chart

Blood Pressure Chart

Recipes

Breakfast

Home-made soup Vegetable

Home-made soup Meat n Vegetable

Hot Sandwich

Main cooked meal

Yogurt serving.

Coffee serving.

Medical and Exercising Equipment Used

Disclaimer

7 Weeks Rapid Weight Lost Journey

Ken Donaldson

10 May 2019

ISBN: 978-0-244-76703-7

Cover image NjoyHarmony on Pixabay

Copyright

  The contents of this novel as with all novels including those which form part of a series comprised by Author Ken Donaldson are © under all world trade agreements and as such are protected by copyright laws along with all other stories written by Australian Author Ken Donaldson.

The stories composed by Australian Author Ken Donaldson are not works of public domain and as such anyone caught with downloading illegal copies in any format, or proven to have uploaded to any website illegal copies of the said Author above works shall be liable to compensate the said above Author under the laws of Australia that are held to an account against any acts of piracy by criminal perpetrators.

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