Ketogenic Diet Rulebook for Beginners: 40 Ketogenic Diet Mistakes to Avoid for Rapid Weight Loss: What to and What Not to Eat Guide: Keto Diet Books, #2

By James Houck

ARE YOU FEELING FRUSTATED! Have you been following a Ketogenic Diet for a while, but don't see results? Probably, you are making one of those common mistakes that you should be avoiding at all cost or you are eating food that is strictly NO-NO on a Ketogenic Diet! DON'T WORRY! HELP IS HERE!

 

If your goal is fast weight loss then a Ketogenic Diet can be a perfect diet to help you get a jumpstart. It causes the body to burn stored fat, which is amazing for weight loss!

 

However, as probably you know, a Ketogenic Diet is a very strict diet as it comes with an exact macronutrients profile where 75% of your diet comes from fats, 5% from carbohydrates, and 20% from protein.

 

Reaching these numbers are not tough, but common mistakes, wrong type of food, and misconception can become a bottleneck in your journey to success.

 

NOT ANY MORE! This book will be your perfect guide

 

Here is the preview of what you'll learn in this book:

1. Introduction to a Ketogenic Diet
2. Side Effects to Expect while on a Ketogenic Diet
3. Food You Should Eat
4. Food to Eat Occasionally
5. What NOT to Eat on a Ketogenic Diet?
6. 40 Mistakes that You Should Avoid
7. Common Myths of a Ketogenic Diet
8. And, much much more!

• Language: English
• Publisher: Manmeet Heer
• Release date: Jul 16, 2020
• ISBN: 9781393189268