Easy Low Carb Living Cookbook Box Set: 190 Low Carb Recipes: Low Carb Living Recipes, Cast Iron Skillet Recipes, Slow Cooker Recipes And Crockpot Chicken Recipes

By Melinda Reed

Easy Low Carb Living Cookbook Box Set
Get a great boost to your weight loss efforts when you buy this bundle of Easy Low Carb Living Cookbooks By Melinda Reed. This edition is a combination of the following bestselling books that many low carb dieters are familiar with:

Book 1 Easy Low Carb Living Recipes
Book 2 Easy Low Carb Living Cast Iron Cookbook
Book 3 Easy Low Carb Living Slow Cooker Cookbook
Book 4 Low Carb Chicken Slow Cooker Recipes
Now you can enjoy a total of 190 low carb recipes with an almost endless variety. The low carb diet is not just a fad. It's ability to stimulate rapid weight loss has been proven by many people. Low carb dieting is essential if you want to save time, save money, lose weight rapidly, reduce appetite, reduce blood sugar, reduce insulin levels and reduce belly fat.
Easy Low Carb Living Recipes
Easy Low Carb Living Recipes is a compilation of carefully selected breakfast, lunch, dinner and appetizer recipes that you will thoroughly enjoy. Low carb living is easier when you can eat food that you love.
Many health-minded individuals are adopting low carbohydrate dieting because of the benefits that it provides.
You may have diabetes and want a reliable way to control blood glucose level or you may simply choose to restrict carbohydrate in your diet for weight loss purposes. Besides easier weight loss and reduced blood glucose, a low carb diet also helps to lower blood pressure and increase good cholesterol (HDL) in your body.
Easy Low Carb Living Cast Iron Cookbook
If you are a lover of good food, sticking to a diet will be easier if you can find delicious recipes that will enable you prepare mouth-watering meals quickly and easily. This solution is provided for you in Easy Low Carb Living Cast Iron Cookbook. Now you have 48 delicious low carb recipes that you can make easily in your cast iron skillet. It is a collection of kitchen tested breakfast and main dish chicken, beef, pork, seafood and vegetable recipes. The nutritional information of each of these recipes is provided so you know the amount of carbs you are eating per serving.
Low Carb dieting does not get easier than this. No matter the type of meal that you want, a rich variety has been provided for breakfast, lunch and dinner.
Easy Low Carb Living Slow Cooker Cookbook
Easy Low Carb Living Slow Cooker Cookbook provides 48 simple and delicious low carb recipes that are targeted at enabling you to lose weight. These recipes are so easy to make, you only have to make minimal effort to combine the ingredients in your slow cooker and you can have a mouthwatering meal waiting for you in a few hours.
This book effectively combines the advantages of slow cooking and the low carb lifestyle. The recipes help you to easily create meals that satisfy your cravings so you can resist the temptation of eating unhealthy alternatives. Reaching your weight loss goals is now easier than before.
Low Carb Chicken Slow Cooker Recipes
These Low Carb Chicken Slow Cooker Recipes are perfect for busy people who are on low carbohydrate diets. These 47 Delicious Fat-Burning Low Carb Crockpot Chicken Recipes are ideal whether you are on a low carbohydrate diet, Ketogenic diet or you just want to eat delicious, nutritious and healthy slow cooker meals. Now you can eat your favorite chicken soups, stews and main dishes and also get essential nutrients, lose weight and build muscle.
Slow cooking fits perfectly into today's busier lifestyles. Creating a colorful and nutritious meal takes just a few minutes and you can have more time for work and play.
Don't delay. Buy your copy of Easy Low Carb Living Cookbook Box Set now.

• Language: English
• Publisher: Rockstream Press
• Release date: Feb 3, 2020
• ISBN: 9788835864608

Book preview

Sauce

Introduction To The Box Set

This book contains the combination of four cookbooks in the Easy Low Carb Living Cookbooks series. with a total of 190 recipes, you will always have a delicious recipes you can cook and enjoy. These books are:

Book 1 - Easy Low Carb Living Recipes: 47 Delicious Low Carb Recipes For Jump-Starting Weight Loss

Book 2 - Easy Low Carb Living Cast Iron Cookbook: 48 Tasty Low-Carb Cast Iron Skillet Recipes For Jump-Starting Weight Loss

Book 3 - Easy Low Carb Living Slow Cooker Cookbook: 48 Simple And Delicious Low-Carb Crockpot Recipes For Jump-Starting Weight Loss

Book 4 - Low Carb Chicken Slow Cooker Recipes: 47 Delicious Fat-Burning Low Carb Crockpot Chicken Recipes For Rapid Weight Loss

Low carb dieting provides an effective way to lose weight and also keep it off successfully. One of the key benefits of a restricted carbohydrate diet is the variety of healthy and delicious foods that you can eat. Weight loss is easier and more realistic when you can enjoy good food that supports the maintenance of healthy weight.

If you have chosen to stick to the low carb diet, this book provides you with recipes for tantalizing meals to support your efforts.

Maintaining life-long health and promoting weight loss is possible when you restrict carbohydrates in your diet. The following are some of the major benefits of this diet as proven by researchers:

Weight loss and management

Higher HDL Cholesterol (good cholesterol)

Lower blood pressure

Better nutrition

Improved triglycerides

Lower level of blood insulin

Reduced level of blood glucose for diabetics

Many proponents of low carb diets such as Dr. Atkins believe that weight loss occurs naturally when you eat the right balance of proteins, carbs and fats. The recipes in this book are designed to ensure that you have this proper balance in your meals so you can stay on track with your low carb lifestyle.

The low carb diet is helpful for weight loss because:

There is less cheating since there is a wide variety and you can eat larger portions

Your body is encouraged to burn energy rather than store fat

You will eat less since the high level of protein in the diet makes you feel full for longer periods

The protein also gives a boost to your metabolism.

You can lose weight safely on a low carb diet and also avoid conditions like heart diseases and diabetes

The consumption of a lot of unhealthy carbohydrates creates an imbalance in blood sugar levels , cardiovascular problems and weight gain. This is why you have to limit your intake of refined grains, cake, white potatoes, sugar and sweetened soft drinks.

Ensure that you eat 3-5 meals a day at regular intervals so as to prevent your body from going into starvation mode because of fluctuating levels of blood sugar. When blood sugar levels are maintained at a consistent level throughout the day, you will minimize sudden hunger pangs that can easily sabotage your resolve to stick to a healthy diet.

Have fun and  stay healthy!

Melinda Reed

BOOK 1

Easy Low Carb Living Recipes

47 Delicious Low Carb Recipes For Jump-Starting Weight Loss

Melinda Reed

Copyright © 2014 Melinda Reed

All rights reserved. No part of this publication may be reproduced, distributed, or transmitted in any form or by any means, including photocopying, recording, or other electronic or mechanical methods, without the prior written permission of the publisher, except in the case of brief quotations embodied in critical reviews and certain other noncommercial uses permitted by copyright law.

INTRODUCTION

Low carb dieting provides an effective way to lose weight and also keep it off successfully. One of the key benefits of a restricted carbohydrate diet is the variety of healthy and delicious foods that you can eat. Weight loss is easier and more realistic when you can enjoy good food that supports the maintenance of healthy weight.

If you have chosen to stick to the low carb diet, this book provides you with recipes for tantalizing meals to support your efforts. Easy Low Carb Living Recipes contains a collection of yummy recipes for breakfast, lunch, dinner and appetizers. In it, you will find mouthwatering dishes made with chicken, beef, pork, seafood, vegetables and all the good stuff you love to eat!

Maintaining life-long health and promoting weight loss is possible when you restrict carbohydrates in your diet. The following are some of the major benefits of this diet as proven by researchers:

Weight loss and management

Higher HDL Cholesterol (good cholesterol)

Lower blood pressure

Better nutrition

Improved triglycerides

Lower level of blood insulin

Reduced level of blood glucose for diabetics

Many proponents of low carb diets such as Dr. Atkins believe that weight loss occurs naturally when you eat the right balance of proteins, carbs and fats. The recipes in this book are designed to ensure that you have this proper balance in your meals so you can stay on track with your low carb lifestyle.

The low carb diet is helpful for weight loss because:

There is less cheating since there is a wide variety and you can eat larger portions

Your body is encouraged to burn energy rather than store fat

You will eat less since the high level of protein in the diet makes you feel full for longer periods

The protein also gives a boost to your metabolism.

You can lose weight safely on a low carb diet and also avoid conditions like heart diseases and diabetes

The consumption of a lot of unhealthy carbohydrates creates an imbalance in blood sugar levels , cardiovascular problems and weight gain. This is why you have to limit your intake of refined grains, cake, white potatoes, sugar and sweetened soft drinks.

Ensure that you eat 3-5 meals a day at regular intervals so as to prevent your body from going into starvation mode because of fluctuating levels of blood sugar. When blood sugar levels are maintained at a consistent level throughout the day, you will minimize sudden hunger pangs that can easily sabotage your resolve to stick to a healthy diet.

Have fun and  stay healthy!

LOW CARB BREAKFAST

Buttery Onion And Mushroom Frittata

A hearty breakfast frittata that you can enjoy with your family.

Servings: 4

Total Time: 1 hour

Ingredients:

1 medium red onion, chopped

1 pound of fresh mushrooms, sliced

3 tablespoons of olive oil

3 tablespoons butter

1 garlic clove, minced

1 shallot, chopped

1/4 cup of shredded Parmesan cheese

1/2 cup of shredded cheddar cheese

8 large Eggs

1/4 teaspoon salt

1/4 teaspoon pepper

3 tablespoons of heavy whipping cream

Directions:

1. Heat butter and oil in a 10-inch skillet on medium heat then sauté onion and mushrooms until softened.

2. Reduce heat to medium-low and cook for 30 minutes with occasional stirring.

3. Add garlic and shallot then cook for 1 minute longer.

4. Reduce heat and sprinkle the Parmesan and cheddar.

5. Whisk the eggs, salt, pepper and cream in a large bowl then pour over top. Cook covered for 5-6 minutes until eggs are almost set.

6. Uncover the skillet, place in broiler for 2 or 3 minutes until eggs are set.

7. Let cool for 5 minutes before cutting into wedges.

Nutritional Facts Per Serving:

Calories 465, Carbohydrate 11 g, fat 38g, Cholesterol 479mg, Protein 22g, Sodium 529mg, Fiber2 g

Breakfast Cinnamon Muffin

A quick and easy breakfast muffin.

Servings: 1

Total Time: 10 minutes

Ingredients:

1/3 ounce plain yogurt, nonfat

1 large egg

3/4 serving 1 packet Splenda

3 tablespoons ground flaxseed

1 teaspoon cinnamon

1/2 teaspoon baking powder

Directions:

1. Grease a microwave safe bowl or ramekin.

2. Use a fork to whisk the egg and Splenda together. Add the yogurt then whisk again.

3. Stir in the cinnamon, flaxseed and baking powder until properly combined.

4. Pour mixture into ramekin until about half full. Microwave on high setting for 1 minute 30 seconds. Serve hot.

Nutritional Facts Per Serving:

Calories 201, Carbohydrate 10.26g, fat 14.04g, Cholesterol 213mg, Protein 10.71g, Sodium 328mg, Fiber 6.9g

Creamy Avocado And Ham Scramble

This combination of creamy avocado and ham is good for breakfast or a light lunch.

Servings: 4

Total Time: 15 minutes

Ingredients:

1/4 cup of 2% milk

8 large eggs

1/4 teaspoon pepper

1 teaspoon garlic powder

1 cup cubed of fully cooked ham

1 tablespoon of butter

1 medium ripe avocado, peeled, cubed

1 cup shredded Colby-Monterey Jack cheese

Directions:

1. Whisk together the milk, eggs, pepper and garlic powder in a large bowl. Stir in the ham.

2. Place a large skillet over medium-high heat then melt the butter in it.

3. Add the egg mixture to the skillet and cook with occasional stirring until nearly set. Stir in the cheese and avocado.

4. Continue cooking and stirring until fully set.

Nutritional Facts Per Serving:

Calories 407, Carbohydrate 8g, fat 31g, Cholesterol 475mg, Protein 26g, Sodium 789mg, Fiber 3g

Pork And Beef Meatballs

This is great when you want a meaty breakfast.

Servings: 15 (50-60 meatballs)

Total Time: 30 minutes

Ingredients:

1 pound lean ground beef

32 ounce pork sausage

3 large eggs

1/2 pound cheddar cheese, shredded

2 tablespoons chopped onion, minced

Pepper to taste

Directions:

1. In a large bowl, combine all the ingredients and mix well.

2. Roll into 1 1/2-inch balls. Arrange on a baking sheet.

3. Bake for 18 to 20 minutes

Nutritional Facts Per Serving:

Calories 313, Carbohydrate 0.41g, fat 38g, Cholesterol 121mg, Protein 20g, Sodium 514mg, Fiber 0g

Cheesy Broccoli Breakfast Bake

This healthy breakfast recipe is wholesome and full of gourmet flavor!

Servings: 12

Total Time: 1 hour 5 minutes

Ingredients:

6 tablespoons of reduced-fat butter, cubed

1 cup of finely chopped onion

8 cups of chopped fresh broccoli

1 1/2 cups egg substitute

6 large eggs, beaten

1 cup of half-and-half cream

1 cup fat-free milk

1 1/2 cups shredded cheddar cheese, divided

1 teaspoon salt

1 teaspoon pepper

Directions:

1. Coat a 3-quart baking dish with cooking spray.

2. Melt