Low Carb Microwave Cookbook: 40 No-Mess Quick and Easy Recipes Under 300 Cal to Make in 30 Minutes or Less for Busy People.: Microwave Meals
By Emma Melton
()
About this ebook
Cut Carbs, Cut Time and Be Healthy!
You Can Do It With Your Microwave!
You’ve probably never really thought about it before but cooking most if not all of your meals in the microwave can save you all kinds of time and taste just as good as when it takes a long time for conventional cooking. Baked potatoes that take an hour in the oven can take about seven in a good microwave. From the proper containers and cookware to the right ingredients for your low-carb eating plan, this book provides you with all you need to get started and keep going down the right road.
This book provides you with a lot of options when it comes to microwave cooking. Your breakfasts don’t have to be boring when you consider the delicacies you can make in less than 15 minutes. Some can take less than five! Consider the time you can save preparing portions ahead of time and just putting them in the microwave for a deliciously homemade breakfast, lunch, dinner or dessert!
Inside You Will Learn:
· What Substitutes Can be Used For the Perfect Low Carb Meal
· Some Helpful Hints to Making It All Easier
· How to Cook in the Microwave Instead of Baking, Frying or Sauteing
· How to Save Time Cooking Vegetables and Meats in your Microwave
· How to Ensure Even Cooking
· And Much More
Once you discover how much time you will save and still be able to get the same great taste from your meals, you won’t want to take a lot of time cooking again. When you’re on an eating plan with low-carbs or any health plan, you want to make sure you’re doing it right.
Don’t wait another minute. It could be the first of many minutes you save by using your microwave for everyday cooking!
Don’t Delay. Download This Book Now.
Read more from Emma Melton
One-Pot Dump Dinners: Low Carb Soups, Dinners and Healthy Desserts for Your Dutch Oven with No-Mess and No-Stress: Dump Dinner Rating: 0 out of 5 stars0 ratings
Related to Low Carb Microwave Cookbook
Titles in the series (2)
Mug Meals: Healthy, Quick and Easy Microwave Meal Recipes for You to Enjoy!: Microwave Meals Rating: 0 out of 5 stars0 ratings
Related ebooks
Paleo Bread: Delicious Healthy Muffins, Biscuits, and Gluten Free Bread Cookbook: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsFantastic Ketogenic Instant Pot Recipes Rating: 0 out of 5 stars0 ratingsMicrowave Cookbook: 40 Delicious, Healthy and Easy to Make Meal Recipes for Busy People: Quick & Easy Rating: 0 out of 5 stars0 ratingsQUICK HEALTHY MEALS Rating: 0 out of 5 stars0 ratingsSlow Cooker Cookbook: 101 Delicious and Simple Slow Cooker Recipes Rating: 0 out of 5 stars0 ratingsLow-Carb Mug Meals for One: 40 Healthy and Delicious Mug Recipes to Try in Less than 15 Minutes: Low Carb Recipes Rating: 0 out of 5 stars0 ratingsThe 30-minute Vegan Cookbook: 90 Quick & Easy Vegan Recipes for Busy People On A Budget Rating: 0 out of 5 stars0 ratings7-Day Keto Meal Prep Plan Rating: 0 out of 5 stars0 ratingsThe Easy Keto Air Fryer Cookbook: Top Rated Low-Carb Recipes to Lose Weight and Get in Shape Rating: 0 out of 5 stars0 ratingsDash Diet Recipes Top Dash Diet Cookbook & Eating Plan For Weight Loss: The Blokehead Success Series Rating: 5 out of 5 stars5/5The No-Salt, Lowest-Sodium International Cookbook Rating: 0 out of 5 stars0 ratingsMediterranean Appetizer Cookbook: A Beginners Guide to Prepare Simple, Tasty and Healthy Mediterranean Appetizer Recipes Rating: 0 out of 5 stars0 ratings500 Heart-Healthy Slow Cooker Recipes: Comfort Food Favorites That Both Your Family and Your Doctor Will Love Rating: 0 out of 5 stars0 ratingsMug Cakes: Quick and Easy Single-Serving Microwavable Dessert Recipes: Cooking for One Rating: 0 out of 5 stars0 ratings45 Yummy Coconut Flour Recipes: Healthy Gluten Free Meals For Breakfast,Lunch,Snacks,Desserts,Salads Rating: 0 out of 5 stars0 ratingsThe HCG Diet Gourmet Cookbook Volume 2 Rating: 0 out of 5 stars0 ratingsAir Fryer Cookbook for Two: Quick, Easy, and Healthy Air Fryer Recipes for You and Your Partner Rating: 0 out of 5 stars0 ratingsHealthy Baking Rating: 0 out of 5 stars0 ratingsConquer Diabetes and Prediabetes: The Low-Carb Mediterranean Diet Rating: 4 out of 5 stars4/5Keto Air Fryer: Low Carb Recipes to Lose Weight (Maximize Your Weight Loss Results With Ketogenic Diet) Rating: 0 out of 5 stars0 ratings50 Decadent Soup Recipes Rating: 0 out of 5 stars0 ratingsType 2 Diabetes Cookbook: Breakfast and Smoothies: Effortless Diabetic Cooking, #2 Rating: 5 out of 5 stars5/5Slow Cooker Cookbook: Delicious Slow Cooking Recipes for Super Healthy Slow Cooker Meals Rating: 0 out of 5 stars0 ratingsCoconut Flour Recipes Rating: 0 out of 5 stars0 ratingsConvection Oven Cookbook: Easy Recipes With Essential Cooking Techniques To Roast, Grill And Bake In The Convection Oven Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5DIRTY, LAZY, KETO (Revised and Expanded): Get Started Losing Weight While Breaking the Rules Rating: 5 out of 5 stars5/5Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsThe Carnivore Diet Bible Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5The HypoThyroid Diet: Lose Weight and Beat Fatigue in 21 Days Rating: 5 out of 5 stars5/5Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5Delay, Don't Deny Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Dr. Mindy Pelz's The Menopause Reset Rating: 3 out of 5 stars3/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5
Reviews for Low Carb Microwave Cookbook
0 ratings0 reviews
Book preview
Low Carb Microwave Cookbook - Emma Melton
Foreword
Have you recently discovered just how much time you can save by cooking conventional meals in your microwave? Nearly any recipe can be converted to microwave cooking, it’s all a matter of adjustment. For those of you who are looking for low carb, healthy meals, these recipes should be right up your alley!
As with any healthy meal, if you need to substitute an ingredient, always make sure to use an alternate that has the same amount of carbs or less. Choose carefully so you don’t take any chances disrupting your diet plan.
Cooking in the microwave can be intimidating to some people. It is common knowledge that microwaves cook in a different way than the conventional oven. Textures come out different than intended, outsides cook before the insides and recipes end up unevenly cooked. These things don’t have to happen. They are the result of not adjusting the recipe in the proper way to ensure perfection
For instance, let’s take the example of cooking eggs. Eggs can be made in so many different ways. Fried over-easy, over-medium or over-hard. They can be made scrambled, in an omelet, hard-boiled and soft-boiled. And believe it or not, you can cook them your favorite way in the microwave and save yourself time and extra dishes to wash. It’s all in the timing!
As for eggs, when you are on a low-carb diet, you should make these treasures your best friend and favorite snack. They cook fast in the microwave or on the stove and can be scrambled up to make delicious omelets with tomatoes, peppers, onions, kale or spinach. You can add meats of your choosing and cheese to top it off just right.
Poached eggs make great breakfasts and lunches and they are easy and quick in the microwave. Crack each egg and put them in the microwave safe bowl in boiling water. Don’t forget a dash of white vinegar in the bowl. You should break the yolks before you put them in the microwave safe poaching container. Wrap this container in plastic wrap. Set your microwave to 30 seconds on high, turn the container if the microwave does not rotate itself and then cook another 20 seconds. That’s the fast and easy way to make a delicious poached egg! Add to it any type of vegetable that you desire.
There are so many things you can do with eggs to make your breakfasts special. You can eat eggs for dinner and lunch, too. They are great on-the-go items. They taste great with veggies, ham, bacon and cheese. Use herbs and seasonings like salt, pepper, basil and rosemary.
Since you’re concentrating on low carbs, you’ll most likely be shying away from cold cereals. That’s okay, there are plenty of very quick meals that can be made to help you stay within the limits of your eating plan.
This book contains 40 recipes – 10 breakfast, 10 lunches, 10 dinners and 10 desserts. Each chapter begins with three additional microwave cooking tips – just for you!