100 Tips to Improve My Life and Be Happier: The Mind-Blowing Path to Overcome Depression , Anxiety and Addiction

By Bisma Basma

You want to improve the quality of your life continuously.

You want to get results in your professional life and devote time to family and friends. I have put together a list of 100 ways you can improve your life.

For example, give yourself credit for the things you have already accomplished in your life. Take the time to appreciate how far you have come in the areas where others only dabble.

improve your life

If you want to get better, then ask, “How to improve my life?”

You can improve your life in 3 main categories. First, set your goals in a way that motivates you. Then you need to act, and after that, enjoy the results and celebrate.

Set yourself up for success
In this category, there are the actions that help you be in top shape for the tasks you need to complete. Develop the regular habits that get you performing at your peak mentally and physically.

Then make that peak even higher.

• Language: English
• Publisher: Bisma Basma
• Release date: May 20, 2020
• ISBN: 9788835831228

Book preview

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CHAPTER ONE

CONQUERING HAPPINESS

How to conquer happiness in 5 steps

Not so easy to have a very unpleasant life , very bad , very uninteresting, a life where one is very unhappy, alone, depressed, dissatisfied; a life where one feels well stuck, and where one does not see what could change; a life so bleak and so hard that one wonders what it is to live it...

To achieve this feat, there are at least 5 attitudes that you must avoid at all costs. If by some carelessness you happened to indulge in one of the following dangers, or worse several, your life would be irreparably transformed.

Do you realize that then you could be close to happiness, it would be the end of your life of?

So that you can keep your life as it is, and continue to feel very unhappy and worthless, without further ado I give you the 5 ingredients to avoid at all costs to put in your life.

1. Responsibility and choice

This is what it means to think that in your life there are several options and that it is you who decide the paths to take.

It is much safer to miss your life to think that you have no choice, that you are subject to the decisions and behaviors of others: your boss, your spouse, your banker and that you can in no way if change your situation because it is the fault of others!

You do not have to change, continuing to think and do what you have always done, well you will always keep your life unhappy.

If by chance , you try to see things from a different angle , if you start to think that it is your fears that keep you in this life rotten, and that you have the definite possibility to evolve, to transform yourself, to choose 11 , to consider other options... THEN...

your misfortune is already over, you have set foot in the wheel of a life that will be more and more thrilling.

2. Love

Oh but there is enough of this swear word that everyone in the mouth. We cannot live without love, and what else? Of course, we can live without love! It is even an excellent solution to feel null, exclude, rejected, shabby, incapable, unworthy and so on...

It is true that loving someone or something could really brighten your life, you might even think that you are of value, that you are a good person.

And that would be the worst of all!

You could come to love yourself, and there it is the cat ... If you start to love yourself, even a little, it is cooked from home, you are heading for the precipice of happiness!

And I speak to you from experience, I who for a long time have been a victim of disenchantment, oh how I swam in despair, shame, resentment, jealousy, only of the misfortune in which I wallowed myself to tears' length;

Well imagine that one day, I do not know why, I told myself that finally I was not that bad! I started to appreciate nature, to find beauty in all things and in all people, I sought pleasure in the smallest corner. As a result, my life changed radically: I started to make lots of decisions that made me happier and enthusiastic.

Today I think I can say that I find myself almost perfect, even when I make mistakes, it is to tell you how serious my case is, even desperate, never again could I be unhappy like before!

So, take my word for it, above all keep on judging yourself, and judge yourself as bad as possible, keep on hating what surrounds you and you will never fall as I did in the precipice of happiness which will only make you lead to more joy. What a catastrophe! Success, satisfaction, forever in your life!

3. The pleasure

This is what gives us joy, satisfaction, a pleasant feeling of 12 satisfaction. You realize that seeking or accepting the slightest bit of pleasure would lead you to a more satisfying life.

So above all, do not look at beautiful things, rather turn your gaze to what is ugly, to what worries and scares you; Do not try to see the positive side of a situation or a person, and especially do nothing that could give you pleasure, on the contrary, do all the things that you

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displease and complain about it, grumble. If you accidentally let yourself go and do something nice, then sabotage the moment:

∙  For example if you accepted despite my warnings to make love, well do not fix your attention on your pleasure and on the love which unites you with your lover at that time, but rather think to your bead on your stomach, or to the last cowardice that you made the one or the one that you have under your duvet, or to the trauma of the past concerning your sexuality ... So you have a good chance of not experiencing pleasure

∙  Or if you wanted to have a job in accordance with your wishes, then listen to all your fears, the friends who will tell you that it is unconsciousness, think again about all your failures and those from others and especially put aside those who encourage and support you, do not think that it could work and you succeed.

You have now fully understood how you can sabotage your well-being to stay in your life of dissatisfied.

4. Humor and laughter

When I think that there is someone who laughs all the time, in any circumstances, as if there is something to be happy about! Fortunately (if I dare say), this is certainly not your case!

It is very dangerous to laugh. Scientific studies have shown that laughter and even a small smile instantly makes you happy. You can see the power of such ridiculous facial expression! So, whatever the cost, make a face. In addition, if you smile, others could come to you! Run for your life!

And humor, just as formidable, because it triggers laughter on the one hand and makes you sympathetic on the other. It allows fantasy to enter your life, and your dreary life would inevitably turn into a happy life. What a tile!

In addition, it is good for health, it is also proven!

So please, stay away from smile, laughter, and humor, you have more chance to drive away happiness.

5. Curiosity

I mean out of curiosity, this desire to discover new people, new activities, new knowledge ...

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It's like little children who open all the cupboards, just to see what's inside and sometimes find treasures!

You have seen how they like it and when he finds a treasure like they are in joy.

What you need to know is that there is no age limit for opening cupboards, so you are not immune to being interested in something.

You have to be careful : it would be enough that you take yourself to the game and that you want to discover again, perhaps even that it could give you the idea of  a goal, then your life would be of interest and would be governed by the pleasure of discovery.

Recognize that your depression would take a big hit, right?

I know what it is, I can't get rid of this curiosity, this desire that forces me to make new experiences, so inevitably I feel more vitality, joy, emotions, pleasure, envy... and I can't even get bored anymore!

Be careful, because those who dare to go to meet what they do not know, may well never find their life boring and ugly!

Here I think I told you about the most important traps that could immerse you in happiness.

Now that you know all that, you know how to avoid being happy, but you also know how to become happy! (see happiness training for more details).

∙  By taking your responsibilities: that is, by knowing that you necessarily have several options , and that if the one you have chosen does not suit you, well it is also up to you to try another . It can be a matter of choosing to change your way of thinking, your way of seeing the situation, or to change your environment or technique... You have all power over your life and it is in no way the fault of others,  14 even if they play a role in your script, you remain the director!

∙  By loving yourself more: So stop judging yourself and others, you are not worse than anyone, only you are different. You do not have the same qualities and the same faults or the same difficulties as someone else, but it is not less good. You

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are unique and that's why you can love yourself. Making mistakes is inherent in your human condition, so what?

You are human, right? You have been and you have done what you could in the moment. Now you can do and be what you want.

∙  By taking pleasure in life: Instead of tracking down error, imperfection, focus on seeing what is pleasant and pleasant. Pay attention to the finer things in life and see how happy it is for you. By choosing to follow the path of well-being for you, you will have the right attitude, you will make the right choice.

∙  By bringing fantasy into your life: Laughter and humor are ingredients that will give all the flavor to your cake. While taking pleasure, you act for your well-being and your happiness in the simplest and most pleasant way.

∙  Staying curious: Learning and learning throughout one's life is a great way to feel fullness and interest. Life keeps its full meaning and becomes or remains