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  • Mindful

    CONNECT WITH YOUR COMPASSION

    Apr 01, 2020 3 minutes
    By Sharon Salzberg

    To connect more deeply with others, we must face the one person that we keep on the shortest leash: ourselves. We often reject other people’s care or attention when we believe we don’t deserve it—but there’s nothing special you must do to deserve love. It is simply because you exist. Follow this guided meditation to open your heart toward giving and receiving love.

    IN THE MORNING • 10 MINUTES

    Open Your Heart

    This meditation

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