The Best Keto for Real Men

By P. Shift

Introducing “The Best Keto For Real Men” Discover YOUR New Guide to Health by Bestselling Author P.Shift!

Are you already over 40?
Are you facing problems with belly fat?
Is your stomach looking bigger and bigger no matter how hard you work out or how much you try?

Well, join the club.

Although dieting was always associated with women but not anymore! the new trend is that men who are keen on looking the best and on living a healthy lifestyle found that the ketogenic diet or Keto diet has been very successful.
For men over 40 it is hard to lose belly fat, despite working out at the same intensity as when in the twenties, many men over 40 find the fat just seems to be more stubborn and determined to sit mainly on the stomach, if this is the case, then this book is your helpful Keto for beginners guide.
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Don’t be the one left out in the cold...

• Language: English
• Publisher: P. Shift
• Release date: Apr 15, 2020
• ISBN: 9780463571095

P. Shift

P.Shift is committed to challenging your mindset and changing your paradigm in order to start appreciating what you have by focusing on your strengths and focusing on your objective, ending up being the person you’ve always wanted to be living the life you’ve always wanted to live.

Book preview

The Best Keto for Real Men

By

P.SHIFT

Version 1.1-November 25, 2019

Published by Mindset

Smashwords Edition

Copyright © 2020 by P.SHIFT

Table of Contents

The Best Keto for Real Men

Introduction

Section 1:

Middle aged men are starting a diet trend

What is the keto diet?

Ketosis versus Ketoacidiosis

How a keto diet can improve health

Three reasons why the Keto diet works:

The Keto diet is high in MCT oils

Protein is essential on a keto diet

Low carbs on a keto diet

These are the signs you are in ketosis:

Keto breath

Tiredness

Low energy levels

Constipation/Diarrhoea

Insomnia

Muscle cramping

Suppressed appetite

Clearer mind

Presence of ketones in the bloodstream

Water loss as opposed to fat loss

Is the keto diet healthy?

Keto and the onset of Alzheimer’s

Section 2

Which keto diet to choose?

The Standard ketogenic diet (SKD):

The Cyclical ketogenic diet (CKD):

The Targeted ketogenic diet (TKD):

The High-protein ketogenic diet (HPKD):

Section 3

Studies showing results for keto diets for men over 40

Results of staying on a keto diet for 24 weeks

Keto and cardio vascular disease

Keto and diabetes

Keto diet and bone density

Keto and your arteries

Section 4

What you can achieve on a keto diet – the benefits with examples from studies

Mentally sharper

Higher energy levels

The keto diet and bodybuilding

Section 5

Keeping expectations realistic – what to expect from the keto diet?

Ageing with style

Looking after your health

Emotional challenges

Alterations in lifestyle on a keto diet

Section 6

What you need to know before embarking on a keto diet

Can you do keto if diabetic or pre-diabetic?

How can keto affect a person with heart problems?

Will keto affect your sex drive?

Does the keto diet affect sperm quality?

Will keto affect perspiration levels?

How does keto affect body odor?

Section 7

Ways to help motivate men over 40 to stick to the keto diet

Section 8

Implementing the keto diet

Where to find keto recipes?

Shopping for keto ingredients

Making your own keto meals – what to buy and why

Section 9

How to get back on track if you stray off the diet

Section 10

What keto can bring back to your life

References

Introduction

Are you already over 40?

Are you facing problems with belly fat?

Is your stomach looking bigger and bigger no matter how hard you work out or how much you try?

Well, join the club.

Although dieting was always associated with women but not anymore! the new trend is that men who are keen on looking the best and on living a healthy lifestyle, found that ketogenic diet has been very successful.

For men over 40 it is hard to lose belly fat, despite working out at the same intensity as when in the twenties, many men over 40 find the fat just seems to be more stubborn, and determined to sit mainly on the stomach, if this is the case, then this book is your helpful guide.

P.Shift is committed to challenging your mindset and changing your paradigm in order to start appreciating what you have by focusing on your strengths and focusing on your objective, ending up being the person you’ve always wanted to be living the life you’ve always wanted to live.

Don’t be the one left out in the cold…

Section 1:

Middle aged men are starting a diet trend

Dieting has long been associated with women but the new trend is men who are keen to leave the ageing belly flab behind and step up to a new more invigorated lifestyle, and for many