Ten Fads to Stay Clear of

By Catharine LJ Parks

This book contains ten different fads that are prevalent in the world today. They are for short term usage and not for long term goal setting. 

• Language: English
• Publisher: Catharine LJ Parks
• Release date: Apr 13, 2020
• ISBN: 9781393293651

Catharine LJ Parks

Catharine Leona Joy Minter Parks was born in Chatham Ontario to a Canadian mother and an American father. Her early childhood was spent in the church growing up under a strict upbringing but at an early age started to desire more. With an adventuresome spirit she would join her brother in escaping the house after bedtime and going downtown with him to dances, plays, and the movies, to enjoy all the things that her religious parents denied her. Catharine developed a life-time interest in weight loss techniques because of her struggles with weight loss. Catharine LJ Parks author of I am a Keto Kid published 2016, Obesity Strongholds how to overcome them,  published May 2016, The Ins and Outs of Gastric Bypass published July 27, 2017, Tips for Successful Dining Out, and Why Remain Morbidly Obese published 2017. 

Book preview

Introduction

Here you will find 10 fads to stay clear of. These fads may give you short term results, but they are indeed fads. If you need to lose a few pounds you may find in this e-book what you are looking for but use caution when undertaking any diet.

5 make your health, and life, better and more ful

1. Five Day Diet Magic or Fad?

The 5-day diet provides very quick results. It gives people a quick start on their diet, but it is more of a motivational tool than anything else.

This is a restrictive diet because it is only 5 days long.

1. When you rise in the morning, wait no longer than 30 minutes and eat a starchy food like eggs or toast.

2. Eat your lunch by 1 p.m. and make sure you add lean protein such as beans or steak, plus mixed vegetables.

3. Eat what you had for lunch for your dinner and before 8pm.

4. Your snack should be a 'hard' vegetable like celery, or carrots. These veggies slowly discharge sugar and keep your metabolism boosted. To shed weight, you cannot deprive