he simplest solution to a problem is often the best. That applies even when the problem is losing weight — because how many times in your life have you heard of a simpler solution than “just drink a glass of water”? A study in the journal of Obesity divided clinically obese subjects into two groups: One that drank), which are fruit-flavoured and sweetened with stevia. Or toss in some frozen berries — they’ll jazz up water with almost no calories.
