RULES GOLDEN
Oct 15, 2020
2 minutes
1. VEG OUT
All fruits and veg contain health-enhancing nutrients. But while the five-a-day mantra is good at encouraging people to eat more fresh produce in general, if you want to get the most out of your training, and support your fat-burning and muscle-building efforts, you need to be a lot more specific about your intake.
For a start, some fruits are very high in fructose, a type of sugar
You’re reading a preview, subscribe to read more.
Start your free 30 days