Bulletproof Motivation

By Leonard Monroe

"Bulletproof Motivation": How To Sustain Long-Term Motivation and Set Yourself Up To Win at Anything You Set Your Mind To

What is this course about?

• How to hack your emotions to "want" the right things
• How our hierarchy of needs determines what our body tells us to do
• How you can increase your own motivation many times over
• How to fit your goals in around a busy schedule or routine
• How to stay calm and focused during a crisis
• How to create more spare time even while working tirelessly toward your goals
• How to stay motivated when things aren't going well
• How to become accustomed to discomfort and challenge, so they don't even leave a mark!
• Wake up at 4am or earlier every single day.
• Choose a goal correctly, and then stick to it with steadfast determination.

• Language: English
• Publisher: Leonard Monroe
• Release date: Apr 11, 2020
• ISBN: 9781393408208

Book preview

BULLETPROOF MOTIVATION

Disclaimer

This ebook has been written for information purposes only. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this ebook provides information only up to the publishing date. Therefore, this ebook should be used as a guide - not as the ultimate source.

The purpose of this ebook is to educate. The author and the publisher do not warrant that the information contained in this e-book is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.

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Table of Contents

Introduction.................................................................................................................7

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Chapter 1 – Why Motivation is Key to Everything.....................10

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Chapter 2 – Emotions Rule Motivation................................................13

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What Does This Have to Do With Motivation?.......................................15

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Chapter 3 – Hijacking Our Motivation..................................................20

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Environment..............................................................................................................21

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Using Wants to Get Out of Bed On Time, Every Time.......................22

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Chapter 4 - Visualization................................................................................27

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Focus on the Fear...................................................................................................32

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Priming.........................................................................................................................33

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Environment (Again)............................................................................................34

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Chapter 5 – The Energy Problem..............................................................36

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Working With Your Brain...............................................................................38

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Stress.......................................................................................................................40

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Geeing Yourself Up..........................................................................................40

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Priming (Again)..................................................................................................42

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Chapter 6 – Train Like a Navy Seal.........................................................45

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Meditation.............................................................................................................48

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Chapter 7 – Correct Goal Setting.............................................................51

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Chapter 8 – All Work and No Play............................................................54

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Conclusion..................................................................................................................57

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Introduction

Want to be richer? Want to be in better shape? Want to build an amazing business?

How about improving your relationships? How about living in an incredible house?

All of these goals are achievable. None of them is beyond your reach.

And you know what? You probably already know how to achieve most of them. You probably already have the skills, the knowledge, and the expertise.

And sure, you could read a book on each of these topics. You could read a book on how to get into great shape, and you could read another on how to build a business. Chances are you would just be procrastinating. Chances are you’re just spinning your wheels rather than getting down to the actual hard work you know you’re really supposed to be doing.

You don’t have a problem with how. You don’t have a problem with what.

The issue is with just actually doing