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Bulletproof Motivation: How To Sustain Long-Term Moivation And Set Yourself Up To Win At Anything You Set Your Mind To
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About this ebook
In Bulletproof Motivation you will learn precisely how to tap into your motivation – such that you find everything becomes easier.
You’ll be healthier, stronger, happier, more confident, wealthier, more successful… All because you know how and when to put in the work.
You’ll learn about the hormones, the physiological changes, and how to hack those processes to go after what you want.
Here's what you'll discover in this ebook:
- How to hack your emotions to “want” the right things
- How our hierarchy of needs determines what our body tells us to do
- How you can increase your own motivation many times over
- How to fit your goals in around a busy schedule or routine
- How to stay calm and focused during a crisis
- How to create more spare time even while working tirelessly toward your goals
- How to stay motivated when things aren’t going well
- How to become accustomed to discomfort and challenge, so they don’t even leave a mark!
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Book preview
Bulletproof Motivation - Dr. Michael C. Melvin
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