Maximizing Your Energy To Use Your Maximum Potential : How To Pursue The Most Difficult Tasks With Your Maximum Energies And Potential!

By Nicky J Westen

Do you want to have full energy, concentration and have all your resources at your disposal to accomplish  even the most challenging tasks?
Do you want to have a predictable way to regenerate your different energies (mental, psychological, spiritual, physical) so you can tackle the most difficult or challenging situations over and over, without burning out?
In this book, were going to be tackling the balance between pushing our limits in any field we choose, how to sustain it and thus maximize our talents, abilities and potentials to be the best we can ever be!
A good analogy to demonstrate the concept is weight training.
In order to achieve sustained and continued growth, fight growth plateaus, and continue on pushing your limits? You'd need to push harder and harder each time, while proactively having a system in place for the muscles to recuperate, recharge and grow! Muscles dont just recuperate, they recuperate AND grow bigger!
If you dont know how to recuperate and recharge? You won't achieve growth, because you cant get access to  your true potential and energies!
In this book well talk about how to do just that. Grow and have access to your many sources of power in order to exploit your full talents and abilities!
Table of Contents
Introduction
Sense of balance
Recharging one's battery
Dynamic Self Improvement
Self Inventory
Balance
Too much R&R
Peak performance
Rhythm
Examples of renewals
Emotional renewal
Mental renewal
Spiritual renewal
Seeing the real you
Faking it `till you make it
Self delusions
Self development program
Writing it down

• Language: English
• Publisher: JNR Publishing
• Release date: Aug 29, 2015
• ISBN: 9781310261909

Book preview

Introduction

Do you want to have full energy, concentration and have all your resources at your disposal to accomplish any task?

Do you want to have a predictable way to regenerate your different energies so you can tackle the most difficult or challenging situations over and over, without burning out?

Most people are not aware of how our different systems i.e. emotions, physical, intellectual even spiritual all need to be stressed to their full potential and proactively regenerated.

Why we need to balance stress and recovery to fully maximize our potentials and enjoy life. We can’t just be pushing ourselves to our limits, working all the time, forgetting the need to recharge. Living life off just enjoyment without pushing ourselves? There is no growth! It leads to stagnation and utter boredom.

Those who take it too easy and coast through life like it was a vacation are not really living life to their  full potential.

Those who just push themselves constantly not putting value to rest and relaxation  are also suffering from the same condition-  not maximizing themselves. They just don't recharge enough!

Sense of balance

The key to happiness and self actualization is balance! To utilize stress and be constantly pushing oneself to go beyond one's limits more and more, day by day until growth is achieved.