Balanced Energy, Balanced Life

By Sindy Williams

This book is written to help each of us learn how to integrate our energy system and be aware of how it works, in our day to day life. In each chapter I will explain, why we are connecting an energy point to a certain day, what the benefits can be for focusing on that energy point and the areas of the body that energy point affects. We will go through some of the exercises that are beneficial in getting a certain energy flowing and I will explain how, even what we eat and how we eat it, carries an energy with it. We will find out how, what we wear affects us and those around us, how what we focus on throughout the day makes us aware of a certain energy point and even add in some "me" time at the end of our day to help us unwind. There are many energy points in our body, but we are going to focus on the seven major ones. We have a root energy point that grounds and connects us, we have a sexual energy point that connects us to our creativity, there's our core energy point that connects us to our power, our heart energy connects us to love, our throat energy connects us to our communication, our brow energy point connects us to our intuition and our crown energy point connects us to our spirituality. Getting these energies integrated into a free flowing, balanced, opened and aligned system is what we are aiming for by focusing on the different areas of our life. By taking control of our own life and not waiting for someone to come along a get us out of our situations, we will look, feel and move differently in the world. It is up to each individual person to do what they can to make their life better.

• Language: English
• Publisher: Sindy Williams
• Release date: Mar 1, 2012
• ISBN: 9781465985507

Book preview

Balanced Energy, Balanced Life

By Sindy Williams

Copyright 2012 Sindy Williams

Smashwords Edition

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Table Of Contents

Prologue

Monday- Root Energy

Tuesday- Sexual Energy

Wednesday- Core Energy

Thursday- Heart Energy

Friday- Throat Energy

Saturday- Brow Energy

Sunday- Spiritual Energy

About The Author

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PROLOGUE

When we think about energy we usually think about the energy we use to power our car, or our house, or even our body, but, the energy that I am talking about in this book is the energy that powers our life. We use this energy everyday without even being aware of it. This kind of energy is the energy we feel when we walk into a room where two people have been fighting, and even though they may not be speaking, there is an energy in the room. Most people will even say, the tension was so thick you could cut it with a knife. This is the same energy that surrounds two people who are madly in love, then, we might hear the phrase, Love is in the air. There is no denying that this energy exist, we feel it all the time, but, it's just not something that is acknowledged all the time.

In our life, this is the energy that drives us to take action. This energy is what gives us the desire to fulfill our basic needs for, food, clothing and shelter, which also includes the need to connect to humanity and the environment. This energy is what pushes us to be a creative and powerful force, using our sexuality and creativity together with our power and sensitivity to accomplish our goals in life. Its what gives us our desire to love and be loved, while also giving us the ability to communicate with others openly and freely, to listen and be heard. This energy also gives us our more spiritual desires like, insight and knowledge, together with, fulfillment and contentment. When all these areas of our life are in harmony and flowing freely, we have balanced energy and a balanced life. We are healthy and strong and we are able to live a life that fulfills all our desires.

We should understand that this energy is a system in our body and in this system there are certain points of concentrated energy. What I will explain is how each of these energy points are associated with a certain area of our body. We will start at the root energy and work our way up through the body to the crown energy, but that doesn't necessarily mean that each of these points are an entity in and of themselves. When our energy system is opened and balanced each point flows into another, working together, to create peace, harmony and contentment in our life. I believe that each day carries it's own energy. So, as we will go through each day, we will connect a certain energy point with a certain day. The reason why I am using one day to focus on one energy point is to help us become aware of each energy point and see how it works in our life as a whole. So, once we have accomplished our goal of recognizing our energy points, we will find that there are certain triggers throughout each day that will remind us of a certain energy point, no matter what day it is.

This book is written to help each of us learn how to integrate our energy system and be aware of how it works, in our day to day life. In each chapter I will explain, why we are connecting an energy point to a certain day, what the benefits can be for focusing on that energy point and the areas of the body that energy point affects. We will go through some of the exercises that are beneficial in getting a certain energy flowing and I will explain how, even what we eat and how we eat it, carries an energy with it. We will find out how, what we wear affects us and those around us, how what we focus on throughout the day makes us aware of a certain energy point and even add in some me time at the end of our day to help us unwind. By using each day to focus on one energy, we will, then, become so familiar with that energy, that when we see, hear, touch, taste or know certain triggers on any given day, we will recognize them, and associate them with the appropriate energy point. Then, we will begin to notice, that our energy is moving and flowing freely and how it is affecting our life.

There are many energy points in our body, but we are going to focus on the seven major ones. We have a root energy point that grounds and connects us, we have a sexual energy point that connects us to our creativity, there's our core energy point that connects us to our power, our heart energy connects us to love, our throat energy connects us to our communication, our brow energy point connects us to our intuition and our crown energy point connects us to our spirituality. Getting these energies integrated into a free flowing, balanced, opened and aligned system is what we are aiming for by focusing on the different areas of our life. By taking control of our own life and not waiting for someone to come along a get us out of our situations, we will look, feel and move differently in the world. It is up to each individual person to do what they can to make their life better.

The reason why it is important for each individual to pursue a healthy life is because it affects society as a whole. If we look at ourselves as being a vehicle for energy, then, as we move through our day, we are the only ones who can be responsible for the energy we bring with us. That energy doesn't just stay with us, it radiates out from us and into the world, that's why we can feel tension or love in the air. If