Scorpio Training: Kettlebell Exercises: The Way of the Scorpio

By Marcin Majchrzak

Scorpio Training: Kettlebell Exercises

 

Complete Kettlebell Workout Guide with Exercises Instructions,Tips and Pictures, Warm Up Plan

and Full Body Workout!

 

Why kettlebell?

 

This universal tool will help you to exercise each major muscle groups like arms, chest, abs, legs, back.

 

The outcome of the training session is all up to you so, it can be muscle building, strengthening your core, burning calories, improving your balance, boosting your energy and much more!

 

WHAT YOU GET:

 

-TRAINING TIPS

-WARM UP PLAN

-FULL BODY WORKOUT 

-SIMPLE AND CLEAR INSTRUCTIONS

-65 EXERCISES

-EACH MUSCLE GROUP

-SIMPLE HOME EXERCISES

-140 PICTURES!

 

Get your now and keep your body and condition in shape!

Remember if you don't move forward, you move backward!

• Language: English
• Publisher: Marcin Majchrzak
• Release date: Apr 4, 2020
• ISBN: 9781393435693

Book preview

SCORPIO TRAINING

––––––––

––––––––

KETTLEBELL EXERCISES

––––––––

All rights reserved.

No part of this publication may be reproduced, stored as a data source or transmitted in any form without the permission of the right holder.

The publication is secured by a unique cipher, assigned to an individual order. If the book is used in a way that exceeds its own use, then responsibility for illegal distribution, as well as any legal consequences, may be transferred to the person to whom the individual key is assigned.

WWW.DROGASKORPIONA.COM

––––––––

Title: Scorpio training. Kettlebell Exercises.

Author: Marcin Majchrzak

Cover artwork: Marcin Majchrzak

MM EUROBOOKS

Edition I

Poznań 2020

For Andriana

TABLE OF CONTENTS

WARNING

GENERAL TRAINING TIPS

WARM UP

CHEST

SHOULDERS

ABS

LEGS

BACK

BICEPS

TRICEPS

FOREARMS

FULL BODY WORKOUT

WARNING

Before beginning training, consult a physician, physiotherapist and qualified personal trainer to rule out any contraindications.

Exemplary exercises are presented for healthy people, and their performance may be inappropriate for people after injuries, with some diseases or problems with the musculoskeletal system or other ailments.

Exercises presented in this publication should be performed only under the supervision of an experienced and qualified personal trainer.

All information provided in this publication is of general informational and educational nature, may not be treated as medical advice, and the use of the information contained is at your own risk.

The author has made every effort to ensure that this product is fully valuable, but is not responsible for how this knowledge will be used and for potential consequences.

GENERAL TRAINING TIPS

1. Before beginning physical training, consult a physician, physiotherapist and qualified personal trainer to rule out any