1 DUMBBELL CHEST FLYE
2 PUSH-UP WITH ALTERNATING SIDE-PLANK ROTATION
3 BARBELL BICEPS CURL
4 TRX BICEPS CURL
5 CABLE TRICEPS EXTENSION
6 TRX TRICEPS EXTENSION
7 ONE-MINUTE BICYCLE
8 LOWER-BACK EXTENSION ON A SWISS BALL OR MACHINE
• WANT TO FIRM up and burn those holiday kilograms away? Make speed variance your secret sweat weapon. When your to-do list is long, now is the time to get creative with your cardio, combining it with strengthbuilding moves so you can maximise both your time and effort.
Trainer, fitness model, and author of Nicole Chaplin designed this
