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  • Men's Fitness Guide

    Workouts

    Jul 22, 2022 4 minutes

    SWIMMING WORKOUT 1

    Want to be a better swimmer? This kettlebell workout will build the strength needed for improved performance in the water

    THE COACH

    Christian Vila is one of the country’s leading kettlebell experts and set up Brighton Kettlebells in 2008. He’s a strength and conditioning coach for elite athletes.

    THE GOAL

    ‘Like swimming, kettlebell training is a total-body activity, meaning it builds the kind of fitness you need in the pool,’ says Vila, ‘and a lot of kettlebell swinging motions mimic swimming strokes.

    ‘Swimmers have to be strong, fast and mobile. This circuit will make you lean and strong without adding unwanted muscle mass that could create more drag and slow you down. It will

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