There are basically two ways to get the nickname ‘Abs’: either award it to yourself and hope everyone joins in, or get in such heroic shape that it just comes naturally. Kirk ‘Abs’ Miller, in case you’re wondering, did the latter. And although he puts in the hours at the gym, he’s convinced that anyone can follow his lead. Yes, including you.
‘At the moment my workouts come from what I call my Hero sessions,’ Miller says. ‘I train six days a week, but only do four main days of weights – and no workout lasts longer than 50 minutes. Each is designed to add power, build muscle and torch body fat.’
Of course, a lot of the hard work is done in the kitchen, and Kirk’s no slouch there either. ‘I’m a big fan of keeping calories as high as possible and increasing training intensity and volume, rather than cutting weight by going too low with food,’
