ALL IN ONE

Several important lessons emerged from the chaos of 2020. It’s not wise to drink coffee before wearing a face mask, for example, and more importantly, you don’t need a gym full of kit to stay in shape. You might have known that already, of course, but sometimes it takes a once-in-a-lifetime global pandemic to jog the memory.

With this single-dumbbell workout – as seen on his CrockFit training app – cover model Alex Crockford confirms the fact that you can