PACK YOUR BAGS
May 29, 2020
2 minutes
BENT-OVER ROW
15 reps / 4 sets / 60 secs rest between sets
The bent-over row is an excellent strength-builder for the upper back, as well as the posterior chain and biceps.
Keep a soft bend in your knees and hinge at your hips until your torso is almost parallel to the floor.
Start with arms at full extension,
You’re reading a preview, subscribe to read more.
Start your free 30 days