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  • Men's Fitness UK

    DO THE SPLITS

    Jun 26, 2020 2 minutes

    “This workout has been split into three sections – upper, lower, and core – to allow for maximal intensity on split muscle groups,” explains Stark. “As the workout is bodyweight-based with limited load, by splitting the session into blocks it allows you to access a larger metabolic response of the muscular tissue.”

    LOWER- BODY BLOCK

    HOW TO:

    Do each exercise for 45

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