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Aug 18, 2021
3 minutes
“Within the mobility section, the exercises chosen are effective at mobilising the areas of the body where most men are tight – owing largely to sitting down at work,” says Foulis, “while the main full-body section features three bang-for-buck movements for strength and muscular development.
“Moving on, every effective training programme should include some form of carry. Having a strong grip will have significant benefits for the rest of your training – so aim for one carry exercise at least once a
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