PERFECT YOUR SQUAT
Jun 26, 2019
2 minutes
“The squat allows us to work all three major muscle groups in one”
The squat should be the staple of any workout routine. While exercises such as the leg extension, leg curl and hip thrust allow us to isolate our quads, hamstrings and glutes, the squat allows us to work all three of these major muscle groups in one – giving us more
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