Zen And The Art Of Survival

By Chris Cook

In this book we will will demonstrate how an understanding of Zen and Zen meditation can give you an advantage in a survival situation. WHatever it is Zen gives you the tools to make the best choices as fast as possible to give yourself the best chance of survival.

• Language: English
• Publisher: Chris Cook
• Release date: Mar 15, 2020
• ISBN: 9780463060421

Book preview

Zen And The Art Of Survival

By Chris Cook

ISBN: 9780463060421

Copyright

Copyright © Chris Cook 2020 All rights reserved. No parts of this publication may be reproduced, stored in a retrieval system, or transmitted, in any form or by any means, electronic, mechanical, photocopying, recording, or otherwise, without the prior permission of the author.

Contents

1. What is Zen and how can it help you to survive.

2. What is Zen and Zen Meditation?

3. What is Survival and why do we need to give it a thought

4 Health Wealth and Happiness

5. How can Zen help us to survive?

6. Zen Meditation methods and types

7. Zen Sustenance Food, Drink, Exercise and Cleanliness.

8. Conclusion

9. Reviews

10. Bibliography – other books by Chris Cook

11. Biography

Zen and survival Introduction

What is Zen and how does it help you to survive?

When serious problems happen and survival strategy comes into play. Zen thinking is a wonderful way of helping us humans to survive and make the most of any situation.

Zen gives us so much, and so many tools to help us to survive.

Here are just a few of them :-

Calmness even in adversity.

Clear thought.

Zen allows you to overcome over-thinking you will think quickly, effectively and efficiently.

Being in the moment.

Being at one with others and the world.

Learn to use your senses clearer - seeing, hearing, taste, smell, and feel,

Zen is a crutch to lean on to help you with your life.

Zen is a Spiritual balance.

Zen can help