Ebook308 pages3 hours
Stay Youthful Forever: Crisp guide to remain agile & young in appearance
By TANUSHREE PODDAR and S.K Prasoon
Rating: 0 out of 5 stars
()
About this ebook
Youth means being full of energy, vitality and youthful spirit. But thanks to the present-day lifestyle, people are aging faster than ever before. Stress-ridden lives, junk food, long working hours, lack of leisure activities, environmental pollution and toxic Family and Relationshipss--all are taking a toll on the body and mind, causing irreparable harm to one ’s health. owever, the good news is that one can have a good enough control over many of these factors. Can one remain youthful forever? Why not? Holistic health includes physical, mental, and spiritual well-being and once you have attained holistic health, you could easily retain a youthful personality. This book shows you the way to a youthful living — providing an insight into the factors that can help you maintain a youthful life by keeping you fit and healthy. This is a book meant for everyone. It is not just for the middle aged. It is meant for people in their twenties and thirties, as well. In fact, caring for the body should begin even as we are in our twenties. It is never too early to start respecting our bodies. From the types of exercises including Yoga and Meditation for different age groups, Diet and Nutritionary precautions and the role of balanced Diet and Nutrition and anti-stress activities like meditation and breathing exercises, it offers a complete guide to the anti-aging formulas. #v&spublishers
Read more from Tanushree Poddar
The Magic Of Massage: Different ways to massage for complete relaxation Rating: 5 out of 5 stars5/51000 Plus Household Hints: Ways to keep your house sparkling clean - kitchen, health, hygine, clothes and jewellary... In Hindi Rating: 0 out of 5 stars0 ratingsSrimad Bhagavad Gita – Essence: What Gita actually teaches us Rating: 0 out of 5 stars0 ratingsGOPU BOOKS COLLECTION 68: 3 Short Stories for Children Rating: 0 out of 5 stars0 ratingsStay Youthful Forever: Crisp guide to remain agile & young in appearance Rating: 0 out of 5 stars0 ratings
Related to Stay Youthful Forever
Related ebooks
Yoga For Everyone - Reconcile Your Soul Rating: 5 out of 5 stars5/5Your Soul Hears You Crying Rating: 0 out of 5 stars0 ratingsStay youthful forever Rating: 0 out of 5 stars0 ratingsLeo Horoscope 2023: 2023 zodiac predictions, #5 Rating: 0 out of 5 stars0 ratingsIshvara Healing Meditation: The art of longevity Rating: 0 out of 5 stars0 ratingsThe Yoga System of Health and Relief from Tension [Illustrated Edition] Rating: 0 out of 5 stars0 ratingsYoga Strength Training: Increase Immunity, Mindset & Creative Confidence: 3 In 1 Yoga Strength Training Box Set Rating: 0 out of 5 stars0 ratingsSummary of Henepola Gunaratana's Mindfulness in Plain English Rating: 0 out of 5 stars0 ratingsOffice and Home Tai Chi: Authentic Tai Chi you can practice anywhere for health and immunity. Rating: 0 out of 5 stars0 ratingsSUMMARY Of Fast.Feast.Repeat.: Comprehensive Guide to Delay,Don't Deny@ Intermittent Fasting Rating: 0 out of 5 stars0 ratingsThe Breathing Breakthrough: Everything You Need to Know to Sharpen Your Focus, Worry Less, and Live Longer Rating: 0 out of 5 stars0 ratingsYoga for Beginners: Learning the Healing Art and Usefulness of Yoga and Mediation Rating: 0 out of 5 stars0 ratingsArnavh Yoga Rating: 0 out of 5 stars0 ratingsTreatment Options for People with Parkinson's Disease Rating: 0 out of 5 stars0 ratingsSecrets of a Healer - Magic of Massage Rating: 0 out of 5 stars0 ratingsDesktop Yoga Rating: 0 out of 5 stars0 ratingsHow To Sleep: What you Need to Know Rating: 0 out of 5 stars0 ratingsMeditation: 10 Simple Exercises To Reduce Stress Rating: 0 out of 5 stars0 ratingsLoving Kindness and Other Effective Meditation Rating: 0 out of 5 stars0 ratingsInspirational Quotes Rating: 0 out of 5 stars0 ratingsQuantum Echoes Rating: 0 out of 5 stars0 ratingsWEAVING THROUGH THE LABYRINTH: Emerging from a Traumatic Brain Injury Rating: 0 out of 5 stars0 ratingsLive One Hour Yoga Sessions Rating: 0 out of 5 stars0 ratingsHow to Meditate to Improve Your Life: A Basic Guide to Meditation For Making Yourself Happier and More Effective Rating: 0 out of 5 stars0 ratingsHow to Swim in Cold Water Rating: 0 out of 5 stars0 ratingsPreparing for a Meditation Retreat Rating: 0 out of 5 stars0 ratingsKeto Diet with Intermittent Fasting and Apple Cider Vinegar Therapy with Dry Fasting Rating: 0 out of 5 stars0 ratingsMeditation & Mindfulness for Beginners Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Best Oral Sex Ever - His Guide to Going Down Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsSex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsWhy We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratings
Reviews for Stay Youthful Forever
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Stay Youthful Forever - TANUSHREE PODDAR
v3^ book_preview_excerpt.html \˒ב=HٞfȠzASU@z4x~_2{YF#'Of4}w|rWW/JgNZ+w|^7?w\^}<chKQOE(.2KSu]1Էb?4qW68Ǻ;8MExw94|)BWE=qDob1
Xϋ_OqzlI|ɰܥ))jyg_iǥu&
1//`iɋP#S1b譄n;©.OEǩw.P>f#*a>X:.pűy˥)z~b4SP2i>\:kȇΧQ2;ԳI}YMAڿx
iq*:2n
iT#!co I[f
0n!Cm@#mh{SlbdxFN.gVR<ڧfSd(OP19E<(^ƢZ_>giwLb\tǯ!LwWL2*BٙsF!m&}{
_n9!oTrQC!3.SVu=Eg:xK.`ph^>/>Fsv9tlב G/RJyR?͞:gOr\G u[ʌX̯xx
oEAށ;!1!$)i162796A CO2?~p8צԒg_˴˯~Kq^gyicA;-">
^;m;/ݥlEB&~5B<Jo%3L.C%ysdz"y6QL}t,-Rw)
(X4Cld
$#Jjqنc+"(m@V́Yְ$^)])vi(ujDN-?-gcYO)?#Ն+r8P}摑x^|CO9K yd{YY_ˠDˁm1rNy:HK̰%jM%̖ܻ_ 5/@X< ؙ)|OYk6vd{H%Ԇ|}_$;D(;겎]yI).SIa#~݃= On)$!Oug8
U ]$/Ǩ=P.Kx64!0xh~䌽rH·g64ySr]wiFoM2~,MOG 0o-EÐi0ބɞO=Ww(w
.٤~8eVU#4HTʼ/c-]ubxZ
s lUODpUc&UX헸tg'AG!&0wX&O7 'װ)1 hgSd&S_+&d&2*tD
P9-$P?u@;PgZ%[`0]'c`Ctx@>NAcs0$Iqr
#7B*&iF<.TДݙF9bnzA۽"} *i--l7Ȇi&J0Ma:7a_@ b ?Ƕi@ #X}yJ!auT1Ď x*
jŢ4
s>+rKcRQUhXhUs(lYcGy,߸^Ioh{*Ԅ a}=3'*EZ."{¥ٓ6aLm42,Vm
0)Df
@S6<
M>4e=KkEO!`jT8'܉0t;3łB)[]Х
%SB`=eY*Ndl-[#ux+yc)[DitbQg2nFwR XgF
A:F*d
wlh*\Q0@F?ko3Ci
buFiQa)Z%^T!3b$B%&.lB KV"s*7 <2ۀh'7ՎXzQikӜ#6RY Jd.v%6R?&G/s2űr+ itϡQsOaWjbGj80c/MOVu0$|T3vt(i&;+
Vچ/PT
uH[V&F*Zqp0#XB6^jd Hc hg/M I1!K>kVz쁬jJ&16c|Y7A%MD
/NBSc!=#
#o .Y"A%ʆ*`^