Pick Your Poison...No More: Stop Your Alcoholism, Drug Abuse and Other Addictions You May Have

By Instafo and Richie Jones

WARNING: NO ALCOHOL AND DRUG ARE PERMITTED IN YOUR LIFE BEYOND THIS POINT

Did you read the sign? Yes, you’ve read that correctly...from this point forward and onward...your alcohol and drug (as well as other addictions you may have) should be left out behind the door - and will eventually become memories of the past.

Let’s cut straight to the chase, you’re reading this because you are suffering from some kind of addicted vice (whether they’re substance abuse, alcoholism, sex, porno, gaming, social media, laziness, procrastination, overeating, etc.) and are struggling to recover from it. As a result, it is hampering your life or hurting your relationships with friends, families, and loved ones.

Addiction is a serious problem. There are many people who battle with it every day. Some never recover, but sadly, most never receive the help needed because they don’t admit that they have a problem in the first place.

Since you are here, you’ve managed to overcome that first step in recognizing that you do, in fact, have an addiction problem but more importantly have a willingness and desire to change your old ways. Now you just need to start taking the necessary actions to beat it yourself.

What about going to rehab or attending support group? Those are fine options and shouldn’t be discounted; however, if you are embarrassed or ashamed to deal with your addictions openly to others or simply want to overcome them in the comfort and safety of your own home - now you can fight back privately and personally with this self-help guide “Pick Your Poison...No More.”

What types of antidotes will you receive?

- An Anti-Addiction Action Plan to Revamp Life without Addiction
- A Demonization Visualization to Resist Constant Tempting Urges
- A Two-Sided Scale Method to Sustain the Long-Term Progression
- A Rediscovery Process to Find and Establish Healthy Alternatives
- A Series of Exercises to Eliminate the Old Addictive Dependencies

...and more available for your poisons.

Please note, this is not anything like a 12-step program but a quick alternative guide approach of practical hands-on techniques that can work in conjunction with the 12-step program or if you don’t have the time nor the desire to go through all those traditional 12 steps for a much faster-expedited process towards getting clean.

Are you ready to set your course towards the road to recovery? Are you ready to give up on your poison? Then proceed now with abandoning your poison today. Forget and forgo your poison. Say goodbye to it forever. Pick your poison...no more!

• Language: English
• Publisher: Instafo
• Release date: Feb 15, 2019
• ISBN: 9780463096499

Instafo

"Indulge Instant Info."Information is power, and here at Instafo, our mission is to reach a particular group of individuals who are committed to improving their lives, those who have always craved a platform that focuses on truly improving its community.What differentiates Instafo, is rather simple: with a wealth of all-encompassing knowledge, Instafo is the go-to instant information media to providing only the most helpful and useful information that matters - to instruct, inform, inspire, and innovate in order to enhance one’s abilities, life quality, and/or happiness.Elevate your lifestyle. Refine your mentality. Foster your individuality. And exceed even your own expectations through Instafo.For more information, visit https://instafo.com - and join the community.

Book preview

Pick Your Poison

...No More

Stop Your Alcoholism, Drug Abuse and Other Addictions You May Have

Richie Jones & Instafo

Copyright 2018

Smashwords Edition

It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event be held liable for any loss or other damages incurred from the usage of this publication.

CONTENTS

Chapter 1: Recovery Starts Now

1.1 Coping Mechanism

1.2 Reasons to Quit

1.3 Potential Roadblocks

1.4 Proceed Responsibly

Chapter 2: Restructure Life Away from Addiction

2.1 Reclaim the Driver’s Seat

2.2 Guide Every Aspect of Your Day

2.3 An Anti-Addiction Action Plan

2.4 Exercise: Plan to Win

Chapter 3: Resist the Urges When Occur

3.1 Dispel the Addiction Triggers

3.2 Demonization Visualization

3.3 Exercise: Use Fear to Fight Cravings

Chapter 4: Find Support in the Progression

4.1 Process Sustainability

4.2 The Two-Sided Scale Method

4.3 Exercise: Motivate with Results

Chapter 5: Substitute with Better Alternatives

5.1 Replace Old Dependencies

5.2 Rediscover New Enjoyments

5.3 Concepts and Review

Chapter 6: Confront Inner Demons

6.1 Exercise 1: Occupy Yourself

6.2 Exercise 2: Scare Yourself

6.3 Exercise 3: Support Yourself

6.4 Exercise 4: Remind Yourself

Chapter 7: Additional Changes to Incorporate

7.1 Spring Clean

7.2 Sensational Stimulation

7.3 Disciplinary Control

Chapter 8: Reign Addiction-Free for Life

8.1 The Personal Road to Recovery

8.2 The Self-Therapy Path

Chapter 1:

Recovery Starts Now

Coping Mechanism

Why do some people deliberately choose to poison their own body?

People get addicted to drugs and alcohol because it helps them cope with personal, emotional, and social challenges. Some engage in such indulgence simply for recreational and social purposes. Some do it to escape from something.

Vices, be them drugs, alcohol, social media, video games, gambling, or stress eating, can come into our lives at any point and there are many