Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    The Road to Wellness Workbook
    The Road to Wellness Workbook
    The Road to Wellness Workbook
    Ebook59 pages22 minutes

    The Road to Wellness Workbook

    By John Forlenza-Bailey M.Ed LADC

    ()

    Read preview

    About this ebook

    This workbook is designed to provide education, emotional support, and inspiration to persons suffering from addiction. It offers step by step lessons to people striving to turn their lives around re: abstinence, relapse prevention, family dynamics, and self assessment to continue to discover self day by day. Recovery is up to you. Mentors help. Journals help. You must exchange and surrender destructive behaviors for constructive ways of handling the day-to-day stressors or triggers of life. No one deserves to continue to suffer from active addiction. Get better. Do the work.
    LanguageEnglish
    PublisherNewman Springs Publishing, Inc.
    Release dateJan 31, 2020
    ISBN9781640966178
    The Road to Wellness Workbook

    Related to The Road to Wellness Workbook

    Related ebooks

    Addiction For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      What’s Your Motivation?

      Oct 22, 2021

      What’s Your Motivation?
      2 min read

    • Article

      Mindful Or Mindless?

      Aug 13, 2020

      Mindful Or Mindless?
      1 min read

    • Article

      Just Get Out of Your Own Way

      Sep 18, 2018

      If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO

      3 min read

    • Article

      Coming Clean

      Aug 18, 2021

      Coming Clean
      6 min read

    • Article

      Journalling Prompts For Integrating Your Shadow

      Jun 22, 2022

      • What are the best and worst personality traits of your parents? Do you see them within yourself?• When are you hardest on yourself? Why?• What emotions do you tend to avoid? What would happen if you allowed yourself to feel these emotions?• How do

      1 min read

    • Article

      Sweet Dreams

      Feb 22, 2022

      Sweet Dreams
      1 min read

    • Article

      Meditation, Gut Health & Your Skin

      Oct 10, 2018

      CARLA OATES is the CEO of The Beauty Chef, a natural beauty expert and the author of Feeding Your Skin and The Beauty Chef Cookbook. W: thebeautychef.com Meditation increases the balance of good bacteria in your gut, which not only helps to promote a

      3 min read

    • Article

      The 4 Types Of Eating: Why And How We Do Them

      Jul 6, 2021

      In lockdown, we experienced fear, uncertainty and unease, as well as many other negative emotions. It’s no wonder people turned to food for comfort, connection and relief. Where emotional eating goes awry is when we judge ourselves over it – because

      1 min read

    • Article

      Bookmark This

      Dec 18, 2018

      Practices and Guidance for Uncovering Your Natural Awareness Diana Winston • Sounds True It’s no small thing to take on the responsibility of teaching others how to work with their minds, no less teaching teachers to do that. (It’s not like teaching,

      3 min read

    • Article

      Anything Can Be Practice

      Jan 23, 2024

      Anything Can Be Practice
      2 min read

    • Article

      Life Post-lockdown

      May 18, 2020

      Life Post-lockdown
      5 min read

    • Article

      Be Kind To Yourself

      Oct 22, 2021

      Be Kind To Yourself
      3 min read

    • Article

      Drop Into a Mindful Moment

      Dec 13, 2022

      The present moment is where togetherness, play, and fun live. By cultivating presence, we become more conscious of all the goodness in our lives—we discover we have a choice of what we pay attention to in any moment. Even in times of challenge and ad

      1 min read

    • Article

      Wellness Retreat

      Sep 22, 2019

      “This is a retreat that will reset your routine and recharge your life if you can continue to prioritise rest,” says Lizzie. » Wake up naturally without an alarm clock – ideally at sunrise, but if you need extra rest, follow your body’s lead and take

      1 min read

    • Article

      Your Daily Dose Of Nourishment

      Mar 30, 2023

      Nourishment is a word that’s taken for granted these days, but what does it truly mean? Take it from someone who aims to achieve nourishment in all aspects of life, it can be found in almost anything. I believe that leading a life of balance, fulfilm

      1 min read

    • Article

      When You Can’t Outrun Depression

      Oct 29, 2021

      Not only am I a Springsteen fan, cinnamon roll addict and owner of a Great Dane named Little Debbie, I am also a licensed clinical social worker. After nearly 20 years in practice, I thought I had a solid understanding of depression. Ah, how little I

      3 min read

    • Article

      THINK Yourself Well

      Jul 2, 2020

      THINK Yourself Well
      3 min read

    • Article

      Action On Addiction

      Sep 15, 2021

      Action On Addiction
      1 min read

    • Article

      Ask Wh

      Jan 8, 2023

      Ask Wh
      2 min read

    • Article

      60 SECONDS That Changed My Life…

      Dec 5, 2021

      DATE: April 12, 2014, 06:30am NAME: DAVID CAMPBELL FEAT: The singer/TV presenter was struggling with an evil hangover when his son’s reaction triggered an epiphany BEFORE MY TWINS were born, we were booked to go on a family holiday to Broome – just m

      3 min read

    • Article

      Chris’ Story

      Sep 15, 2021

      My addiction centred around alcohol. The unhealthy relationship with it started when I was old enough to drink and could never manage my intake, and continued throughout my twenties – especially in environments where drinking is ‘cultural’ and embedd

      1 min read

    • Article

      5 Ways To Fend Off Stress

      Dec 24, 2021

      5 Ways To Fend Off Stress
      1 min read

    • Article

      Going Deeper

      Apr 1, 2020

      Going Deeper
      9 min read

    • Article

      Mindful Wellness

      Aug 4, 2023

      Not a fan of sweaty yoga classes or HIIT sessions? Then forget the fad fitness trends! An hour of walking could not only count as your exercise for the day, but also improve your mental health, too – decreasing the rate of depression, boosting your m

      5 min read

    • Article

      Practice Daily Gratitude

      Jul 16, 2022

      DEVELOPING A DAILY habit of recognizing things you are thankful for is vital for your spiritual health. When you appreciate the good things, you feel hopeful about the future. Even in tough times, when challenges seem overwhelming—if you look closely

      1 min read

    Related categories

    Reviews for The Road to Wellness Workbook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      The Road to Wellness Workbook - John Forlenza-Bailey M.Ed LADC

      Enjoying the preview?
      Page 1 of 1