Time Out, Tune In, Turn On: Live the Path of Your Heart

By Leeny Thomas

Tired of dissatisfaction and stress in your life?

A new reality is always a possibility!

To cope with her new role as a mother, author Leeny Thomas turned to writing in her journal for peace and calm. Through this process, she discovered a survival strategy that gradually renewed her being and reshaped her life. In Time Out, Tune In, Turn On, Leeny offers a proven method for coping with lifes everyday challenges effectively and gracefully.

Leeny writes about everyday situations with sensitivity and flare. In the Heart-of-the-Moment Learning Resource she presents eight engaging personal stories to demonstrate how she now copes and flows with the daily upheavals of family life. From releasing the need to control situations to sailing through the ups and downs of life, she inspires readers to embrace life change and offers a range of unique, interactive learning opportunities for readers to explore.

Discover how you can stay true to what is important to you and live the path of your heart. Master the art of balancing duty with desire. Renew your being and reshape your life.

A new you, a new lifewhere will this take you?

• Language: English
• Publisher: Balboa Press AU
• Release date: Oct 18, 2012
• ISBN: 9781452507378

Leeny Thomas

Leeny Thomas lives with her family on the Sunshine Coast in Queensland, Australia. She is a mother, step-mum, author, intuitive healer, therapist, trainer, and scientist. She has completed degrees in speech and language pathology, molecular biology, and biochemistry. Over the past eighteen years, she has worked in community care, disability, education, and health settings.

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Copyright © 2012 Leeny Thomas

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ISBN: 978-1-4525-0733-0 (sc)

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Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Thinkstock are models, and such images are being used for illustrative purposes only.

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Balboa Press rev. date: 10/15/2012

Contents

About the Author

Preface

Chapter 1 Am I Normal?

Chapter 2 Dawning

Chapter 3 Taking Space

Chapter 4 Letting Out and Letting Go

Chapter 5 Connecting Within

Chapter 6 Surviving

Chapter 7 Learning, Healing, and Growing

Chapter 8 Versatility

Chapter 9 Embracing Change

Heart-of-the-Moment Learning Resource

Chapter 10 Introduction

Chapter 11 Reader’s Guide

Chapter 12 ‘Bean’ in the Moment

Chapter 13 Breaking Free and Becoming

Chapter 14 From Centre Stage to Background

Chapter 15 Sneaky Source of Pain

Chapter 16 Magic Mop

Chapter 17 Lighter Living

Chapter 18 Smoother Sailing

Chapter 19 Flowing and Fulfilment

Summary

Conclusion

A Quiz for You

Acknowledgements

Resources

To my family.

With love and light,

we grow.

About the Author

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L eeny lives with her family on the Sunshine Coast in Queensland, Australia. She is a devoted mother and step-mum, and her family life is grounding and fulfilling. She takes pleasure in cooking, crafting, playing, and gardening every day.

In the 1990’s, Leeny studied at the University of Queensland and graduated with degrees in Speech and Language Pathology, Molecular Biology, and Biochemistry.

Over the past eighteen years, Leeny has enriched the lives of people of all ages, across community, disability, education, and health settings. As a qualified speech and language pathologist, Leeny established a private clinical practice in Brisbane in 2001. She specialised in the field of disability and provided a range of services including assessment, therapy, programs, and training for people with complex communication needs and challenging behaviour.

Throughout her professional experience, Leeny found that her clients, and the people in their support networks, valued time with one another and enjoyable interaction as important components of a quality life.

Leeny invites the power of healing to guide and support her journey through life. She uses natural therapies and spiritual practices to cleanse and balance her mind, heart, and body. Leeny enjoys writing to release, heal, and teach.

To find out more about Leeny, please visit her website: leenythomas.com

Preface

W elcome. Thank you for inviting this book into your presence. I am excited about the possibility that you may embark on a journey of life change—to live the path of your heart. You have an adventurous itinerary in your hands and a welcoming landscape awaits you.

People in your everyday life will benefit from witnessing the new direction you take. Even fleeting encounters with your warm eyes and kind smile will arouse curiosity about your unique light, radiating from your open heart. Children in particular will experience comfort in your presence and will flourish in the goodness you share. Lives of young and old will blossom with you in creative ways.

My wish is that we support one-another to embrace everyday life change, for small steps lead to profound effects. I hope this book warms your heart and touches your soul.

In a snapshot, this book will offer you the opportunity to:

005%20Hand%20Painted%20Spiral%201--.jpg    Engage with easy-to-read, real-life stories.

005%20Hand%20Painted%20Spiral%201--.jpg    Learn a simple strategy to renew your being and reshape your life.

005%20Hand%20Painted%20Spiral%201--.jpg    Explore self-guided learning, healing, and growth.

005%20Hand%20Painted%20Spiral%201--.jpg    Create a lighter, brighter future for you and for all.

Background

I thought I was in control and had my life under control in the late ’90s. I had three tertiary degrees, a long-term relationship, a private clinical practice, and a home of outstanding value. I was healthy, social, financially stable, and dedicated to my career in clinical practice. However, getting there was a long, tough road. I was far too hard on myself.

As the tenth year of my relationship with my partner approached in 2004, and he was still reluctant to formalise commitment through marriage, I put forward an ultimatum: You either propose or I’ll be on the go. I thought this would push him along! To this day, I still do not know if I would have had the courage to leave if he said, No or continued to do nothing. This is difficult for me to admit, but it is true.

One month later, my partner proposed and my picture was complete. Filled with satisfaction, I had no idea that our wedding would not eventuate. Within eighteen months, our relationship was over and it was his decision. At the time, it was not to my liking. My life collapsed—I was wounded by betrayal. I had invested heavily over the years to protect my vision of what I thought should have been the perfect plot: study, career, engagement, wedding, and then children. I set aside my longing for children to satisfy my belief that children come after career and marriage.

When my world crumbled, I fell apart. Amidst coping and grieving, I was broken and empty. Yet somehow, I took care to heal my heart and strengthen my resolve to make a fresh start. Upon finding my truth, I no longer desired to live in my old home or continue in private practice when I felt weak and alone.

Falling in love again was a treasured gift on Christmas Eve in 2006. Uniting with my new partner was completely unexpected. Mutual desire and sensitivity ignited our deep-soul connection and we created a loving, safe space for nurturing one-another with tender care. In the midst of this magic, it was logical and easy for me to honour the desires of my heart, so I closed my private practice and sold my old home.

My new partner already had a beautiful daughter, so in the case of my second loving relationship, children came before marriage! Our family home in the hinterland was our humble, peaceful retreat. Our love was blissful, our lives were enjoyable, and we were content in our quaint community. We lived in the moment. Blessed with love, we focussed on a fulfilling future. We did not envisage the arising of challenges and complications along our path. Looking back, we had major hurdles and potholes waiting for us!

We maintained a happy hive through family nurturing and loving commitment. Our deeply special events of marriage in 2008 and the birth of our beautiful son in 2009 infused our lives with celebration and joy in such trying times.

During our challenges over the last six years, we supported one-another to live true to our hearts. Yet, our journey has been incredibly testing, demanding, and depleting on all levels: emotionally, physically, spiritually, and financially. Like many, we lost our nest egg in the share market crash, brought property on a high and sold for a loss on the low, over-invested in family issues, and endured multiple relocations to accommodate the fleeting nature of my husband’s casual work.

At the very least, we were determined to live our lives with love and integrity, even if the consequence was to live below the breadline. My husband supported my desire to be a full-time, breast-feeding mum despite our depleted financial situation. My decision to relinquish a well-paid professional career was an important step for me, to honour the desire of my heart. I did not expect to feel so vulnerable and burdened by guilt. I attempted to establish two different home-based businesses as an attempt to assist in rebuilding our finances whilst parenting full-time. However, the businesses were difficult to bring to fruition in a small community during such dire economic times.

We have only recently found higher ground. Now living on the coast, my husband has secured a full-time position in a job he enjoys, close to home. Our family is settled and our lives are smoothing out. I can now reflect on our journey and laugh with lightness—we are accustomed to welfare and living from op shops! At least I can now say this out loud, rather than stay silent and bow my head.

My decision to commit to full-time parenting still leaves me with a sense of something being unresolved: Why do I find something I love and want to do so challenging at times? The answer to this question feels beyond me so I have not tried to find it. I have gone about my life, doing the usual things I do, every day and have hoped that this niggling