Trigger Point Therapy with the Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab
By Karl Knopf and Chris Knopf
2/5
()
Currently unavailable
Currently unavailable
About this ebook
Karl Knopf
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show. In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
Read more from Karl Knopf
Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More Rating: 0 out of 5 stars0 ratingsKettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle Rating: 0 out of 5 stars0 ratingsWeights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle Rating: 3 out of 5 stars3/5Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Rating: 4 out of 5 stars4/5Core Strength for 50+: A Customized Program for Safely Toning Ab, Back & Oblique Muscles Rating: 0 out of 5 stars0 ratingsHeal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion Rating: 4 out of 5 stars4/5Total Sports Conditioning for Athletes 50+: Workouts for Staying at the Top of Your Game Rating: 0 out of 5 stars0 ratingsHealthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain Rating: 0 out of 5 stars0 ratingsHealthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries Rating: 0 out of 5 stars0 ratingsMake the Pool Your Gym, 2nd Edition: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury Rating: 0 out of 5 stars0 ratingsAb Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs Rating: 2 out of 5 stars2/5Stability Workouts on the Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques Rating: 0 out of 5 stars0 ratingsTherapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Rating: 0 out of 5 stars0 ratings
Related to Trigger Point Therapy with the Foam Roller
Related ebooks
Foam Roller Workbook: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Rating: 4 out of 5 stars4/5Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques Rating: 0 out of 5 stars0 ratingsReverse Pain in Hips and Kness: Reverse Your Pain, #2 Rating: 0 out of 5 stars0 ratingsStretching: The Top 100 Best Stretches Of All Time: Increase Flexibility, Gain Strength, Relieve Pain & Prevent Injury Rating: 0 out of 5 stars0 ratingsMuscle Relaxation: The Best Exercises for Joint and Muscle Pain Relief Rating: 0 out of 5 stars0 ratingsHow to Move the Pain Out of Your Body: A Woman's Holistic Guide to Easing Out of Pain and Getting Strong Again Rating: 0 out of 5 stars0 ratingsWatch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Rating: 0 out of 5 stars0 ratingsResistance Band Workout for Seniors: Improve Energy, Mobility, and Vitality with This Easy to Read Guide Rating: 0 out of 5 stars0 ratingsReflexology: 23 Outstanding Tips on How to Learn Reflexology Massage Techniques Rating: 0 out of 5 stars0 ratingsThe Foam Roller MASSAGE FROM HEAD-TO-TOE Rating: 4 out of 5 stars4/5Massage Therapy: Trigger Point Therapy: Acupressure Therapy: Learn The Best Techniques For Optimum Pain Relief And Relaxation Rating: 0 out of 5 stars0 ratingsConfident & Mobile: ...feel strong, move with confidence & enjoy your life! Rating: 0 out of 5 stars0 ratingsReleasing the Rotator Cuff: A complete guide to freedom of the shoulder Rating: 0 out of 5 stars0 ratingsStretching for Beginners: Tips and Tricks to Some of the Best Stretching Methods to Improve Flexibility and Avoid Injuries Rating: 0 out of 5 stars0 ratingsTake Back Your Back: Everything You Need to Know to Effectively Reverse and Manage Back Pain Rating: 0 out of 5 stars0 ratingsTight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Pain Relief through Traditional Chinese Medicine: Massage, Gua Sha, Cupping, Food Therapy, and More Rating: 0 out of 5 stars0 ratingsSuspended Bodyweight Training: Workout Programs for Total-Body Fitness Rating: 0 out of 5 stars0 ratingsThe Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity Rating: 0 out of 5 stars0 ratingsLet it Roll Rating: 0 out of 5 stars0 ratings10 Minute Stretch Rating: 0 out of 5 stars0 ratingsTreat Your Back Pain Now: Your Back Pain, #1 Rating: 0 out of 5 stars0 ratingsResistance Band Exercises for Seniors Over 50: 2 Books in 1 - Simple Workouts to Build Strength, Energy, Mobility, and Stability Rating: 0 out of 5 stars0 ratingsResistance Band Exercises for Seniors Over 50: 2 Books in 1 – Simple Workouts to Build Strength, Energy, Mobility, and Stability Rating: 0 out of 5 stars0 ratingsExercise your way to health: Arthritis: Exercise plans to improve your life Rating: 0 out of 5 stars0 ratings
Wellness For You
Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5
Reviews for Trigger Point Therapy with the Foam Roller
1 rating0 reviews