Progressive Calisthenics: 25 Easy Ways to Progress Effectively in Your Body Weight Exercises

By Cedric Berry

Close your eyes and imagine the body you have always dreamt to have. Now, what would you say if I told you that you can have it without spending hours every day working on it and without even joining a gym? 

Yes, because calisthenics is cheap, fast and available to everybody; you will only need to spend about fifteen or twenty minutes a day, and all you will need is some good will, and a tracksuit.

Calisthenics is rhythmical and fast, and it uses the weight of your body to burn fat and grow muscle mass.

Progressive Calisthenics: 25 Easy Ways to Progress Effectively in Your Body Weight Exercises will show you how to move from being a total beginner to doing advanced calisthenics exercises through easy and detailed steps that will not let you and your body down.

In this book you will find:

- All the principle of calisthenics, explained clearly and practically

- Beginners exercises

- Intermediate exercises

- Advanced exercises

- Tips on how to make progress

- Tips on how to design a routine that suits your needs

- Exercises for the upper body

- Exercises for the lower body

- Exercises for the whole body

- Exercises you can do indoors

- Exercises you can do outdoors

- Exercises you can do both indoors and outdoors

• Language: English
• Publisher: Jet Solutions
• Release date: Jun 12, 2017
• ISBN: 9781386452621