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  • Women's Fitness Guide

    Weeks 5-6

    Sep 29, 2021 5 minutes

    Motivation tip

    Don’t stop doing what works! Make these exercises a habit, in the same way that you brush your teeth twice a day. The advice in the programme works not only because the techniques are proven, but also because they’re perfectly sustainable for the long term. These six weeks are just the beginning...

    Your body is now reconnecting, your core is working in an optimal, functional way – so we can ramp it up a little! Continue to take 10 minutes every day to do core exercises, stretch as often as you can and do your intensive workout at least four times a week.

    If you’ve been following the guidelines, you’ll be feeling the difference in your core and the rest of your body. If you’ve also been following the food guidelines, hopefully you’ll

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