MEET THE EXPERT
Qualified PT, Nicole Chapman is the creator of six-week online workout programme, Power of Mum. Through strength training and metabolic conditioning, it is designed to empower you to be fitter and stronger in body and mind. Enjoy short and effective workouts on-demand, with full training support.
Too busy to work out? We get it, sometimes life takes over and there really is limited time to squeeze in a sweat session. While there are legit reasons for skipping a workout (if you’re ill or chronically tired maybe sit this one out), often you can find time in your
