PREPPING FOR RACE SEASON WITH AN ISOLATION TWIST

here writing this article, it is the beginning of May and most of us are mid-Corona lockdown but hopeful that the restrictions will be eased soon. Gyms have been shut for a while and the internet is awash with ‘at home workouts’ and ‘iso workouts’. If you were one of those lucky enough to purchase some weights before the gym supply shops sold out in a matter of days, then you are possibly smugly revelling in your new found strength gains, or maybe you are not entirely sure what exercises you should be doing and the dumbbells have become the most expensive and least beautiful door stops you’ve ever owned. Irrespective of whether you have a great home set up, or absolutely nothing at all resembling a dumbbell, resistance band or kettlebell, I’m here to show you that you can do effective at home strength and conditioning without any equipment, and without leaving the comfort of your own home. Let’s say that the best