Declutter Your Mind: Discover the Power and Intuition Hidden Behind the Noise of Your Thoughts and Feelings: Organize Your Life

By Vanessa Riley

How to unclutter your mind – so that you can think straight, think well, think analytically and think creatively – is one of the best-kept secrets that the human race holds.  However, there are untold benefits to uncluttering or emptying your mind of all your thoughts, and to stop at least for a moment from rehashing and spinning in old stories and being caught up in all the old emotions tangled in those stories.

In this book, we’ll:

• Reveal the secret of how to unclutter and quiet your mind. 
• Tell you what really causes stress.
• Guide you on some practices to develop a quiet mind at will. 
• Show your some of the benefits of uncluttering and quieting your mind. 
• Get you excited about sitting down and trying for yourself!

• Language: English
• Publisher: Guava Books
• Release date: Feb 13, 2017
• ISBN: 9781386266754

Book preview

Introduction

There is a very well kept secret for experiencing a peaceful, stress-free, intuitive and happy life. I don't care how much education you have gotten. I don't care who raised you. I don't care what languages you speak in your day-to-day life. It doesn’t matter if you are a loner or a life-of-the-party hound. For all of you, what I'm going to reveal is very likely a well-kept secret.

It is all about that space between your ears that we call the human mind. This is actually where we experience all of our thoughts and our feelings. In fact, this is where we experience everything.

There is, however, a huge obstacle to experiencing life 100%. The obstacle is the noise of the mind. The noise itself comes from your never-ending thinking and all the feelings that are entangled in those thoughts you have. The noise is, in fact, your thoughts and feelings!

You might call me to task by saying that everyone has hundreds, thousands, maybe millions of thoughts whizzing around in their head all the time. And me? I would disagree wholeheartedly with that statement of yours!

The spiritual masters of any era and of all ages have practiced processes and methodologies to clear that space between their ears of all thought. Oh, yes. This is possible. Did those masters continue to function in the world? Yes! And yes, they did it through thought. Only, at their advanced state of being, they consciously solicited the thoughts and purposely invited them into their minds, rather than letting the thoughts

Reviews for Declutter Your Mind

[LarDonna Houston · Rating: 5 out of 5 stars]

I have huge issues with overthinking. This is a short, simple and sweet read on steps to stop overthinking and understanding the process and meaning of mindfulness.