Anger Management: Understanding Anger and Finding the Right Way to Deal with it
()
About this ebook
We all get angry sometimes – that’s normal human nature. All through the day, a lot of things happen that can really try our patience, but we usually try our best to control our anger before it does much harm. However, sometimes our anger gets out of control; there are times, when, in extreme anger, we lose ourselves and become someone entirely different.
While a little anger every now and then is a healthy outlet, excessive anger is harmful. Too much anger too often can harm us in a number of ways. If this is the case, there is every need for some “Anger Management”, the healthy and scientific way of dealing with excess anger.
This book is not only about managing anger, but everything you need to know about this particular vice of us human beings. Reading about anger makes us understand it better, understand what happens to us when we get angry, why we do what we do, and more importantly, how we can manage it.
Related to Anger Management
Related ebooks
Anger Management: Understanding Anger and Finding the Right Way to Deal with it Rating: 3 out of 5 stars3/5How to manage anger effectively: Developing the abilities to subdue anger Rating: 0 out of 5 stars0 ratingsANGER MANAGEMENT: Mastering the Art of Anger Control and Emotional Regulation (2024 Guide for Beginners) Rating: 0 out of 5 stars0 ratingsAnger Management: A comprehensive self-help guide to managing anger, reducing anxiety, and mastering your emotions! Rating: 0 out of 5 stars0 ratingsTame Your Anger And Bring it Under Control Rating: 5 out of 5 stars5/5The Anger of Grief: How to Understand, Embrace, and Restoratively Express Explosive Emotions after a Loss Rating: 0 out of 5 stars0 ratingsAddressing Anger - The Ultimate Guide to Anger Management Rating: 0 out of 5 stars0 ratingsHow to Deal With Anger When Everyone Is an Idiot: Controlling Your Temper Before It Controls You Rating: 0 out of 5 stars0 ratingsAnger: Who Gives a Shite? Rating: 0 out of 5 stars0 ratingsHow to Deal With Anger and Avoid Self-Destruction: Discover the Seven Simple Steps to Overcoming Your Anger Disorder Rating: 0 out of 5 stars0 ratingsReleasing Anger: How to Become Calm in 60 Minutes The Anger Management Guide Rating: 0 out of 5 stars0 ratingsManaging Anger: Simple Steps to Dealing with Frustration and Threat Rating: 2 out of 5 stars2/5The Simple Guide To Anger Management: A "No B.S" guide to overcoming your rage and living your best life in 21 days! Rating: 0 out of 5 stars0 ratingsFreedom from Anger: Understanding It, Overcoming It, and Finding Joy Rating: 2 out of 5 stars2/5How to Control your Emotions: Effective Ways to Maintain Your Cool When The Situation Demands It Rating: 0 out of 5 stars0 ratingsAnger Management: Master Your Emotions With New Anger Management Tools & Strategies for Every Day Life Rating: 0 out of 5 stars0 ratingsThe Emotional Origins of Anger Rating: 0 out of 5 stars0 ratingsUnlocking Easy Secrets That Bring Anger To Total Submission Between Relationships Instantly Rating: 0 out of 5 stars0 ratingsAnger Management: A Step-By-Step to Guild Overcoming Explosive Anger Rating: 0 out of 5 stars0 ratingsAnger Management, Types I and II Rating: 0 out of 5 stars0 ratingsDealing with Anger Rating: 4 out of 5 stars4/5Meditation for Angry People Rating: 0 out of 5 stars0 ratingsLove Yourself Through Anger Breathwork Meditation: Love Yourself Through Breathwork Meditations, #3 Rating: 0 out of 5 stars0 ratingsAnger Management: A Step-by-Step Guide to Overcoming Your Anger & Emotion Rating: 5 out of 5 stars5/5How to Change Your Thinking About Anger: Hazelden Quick Guides Rating: 4 out of 5 stars4/5Anger Management: A Simple Guide To Achieving Calmness And Getting Rid Of Anger From Your Life For Good! Rating: 0 out of 5 stars0 ratings
Psychology For You
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model Rating: 5 out of 5 stars5/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Lost Connections: Uncovering the Real Causes of Depression – and the Unexpected Solutions Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Changes That Heal: Four Practical Steps to a Happier, Healthier You Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Why Has Nobody Told Me This Before? Rating: 4 out of 5 stars4/5
Reviews for Anger Management
0 ratings0 reviews