You can feel it coming on — your face flushes hot, maybe your fists clench, your heartbeat speeds up and blood pressure rises. It's rage — and it can go from zero to red-hot in a matter of seconds. Best-case scenario, it disappears just as fast. Worst-case scenario — it completely takes over. It's normal to feel angry when you or somebody else has been wronged, mistreated, or hurt. But even justified rage can become destructive, like a wrecking ball ruining careers and relationships. So, how do we handle these fiery emotions when they erupt? On this episode — how to deal with anger and rage. We learn about healthy ways of expressing our ire; the rise of "rage rooms" and what psychologists have to say about them; and what causes toddlers to throw such terrible tantrums.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy