Ever wondered why you suddenly feel dizzy, lightheaded with your heart racing like a NASCAR driver on a hot, humid day? Prepare to be enlightened as we decode the surprising links between hot weather and panic attacks. Together we'll unpack how the oppressive heat and humidity can spark physical sensations that pave the way for panic attacks. We'll also illustrate how dehydration and electrolyte imbalance can induce a cocktail of unsettling symptoms like dizziness, heart palpitations, and anxiety. Moreover, we'll delve into how environmental factors, including health conditions like asthma, can fan the flame of panic attacks. But don't fret, we'll also equip you with effective strategies to manage these attacks, from staying adequately hydrated, practicing deep breathing, to grounding techniques and cooling strategies.Switching tracks, we're going to illuminate the often-overlooked reality of seasonal depression and anxiety. Ever considered how a sweltering summer day can exacerbate your seasonal affective disorder or anxiety? We'll unravel how scorching temperatures not only trigger panic attacks but can also amplify these mental health conditions. But remember, understanding is the first step to overcoming. We'll stress on the importance of comprehending and managing these conditions for optimal wellbeing. Moreover, we'll inspire you with the empowering message of turning our mess into a message for God's glory and our good. Don't miss our enlightening exploration of these vital topics. It's time to give your mental health the attention it deserves!Check us out atgraceintheshadowsor.orgdrjonathan@graceintheshadowsor.org(251) 244-4645*If you are searching for a clinical counselor and you live in Alabama, Virginia, or North Carolina, Dr. Jonathan Behler would be happy to see you as a client! He does all counseling virtually through a secure portal. He will also work with you on payments - don't let finances keep you from getting counseling!If you live out of the US or not in Alabama, Virginia, or North Carolina, Dr. Jonathan Behler is an ordained minister and trained in pastoral counseling. If you are seeking pastoral counseling, please reach out as well!Check out our Etsystore and buy merch: https://shadowsofgrace.etsy.comhttps://www.facebook.com/Grace-in-the-Shadows-109541368379527Consider becoming a supporter of our show!Support the show