30 Day Ketogenic Diet Plan

By Mathew Noll

Do You Want to Lose Weight Easy Without Starving?

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How does it feel to keep eating your favorite foods and still stay lean? Obviously good. Who does not love meats and lots of cheese? Keto diet allows you to eat them as much as you want and still lose weight. The diet is designed such that you do not have to crave round the clock and wait for a cheat day to eat your favorite meals. You can say that every day in Ketogenic diet is a cheat day. You have abundant alternatives for chocolates, meats, and cheese. Nowhere in other diets, you will find a mention of bacon muffins, cheese loaded waffles, etc.

30 Day Ketogenic Diet Plan: Lose Weight in the Most Effective Way, you will find detailed and creative recipes for breakfast, lunch, and dinner for a complete month. After 30 days, you will not feel bumpy when you become habitual of eating certain foods and you can comfortably adapt to Keto diet and create recipes on your own.

30 Day Recipes to Lose Weight and Keep It Off!

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• Language: English
• Publisher: Zenstone Publishing, LLC
• Release date: Sep 18, 2016
• ISBN: 9781536503159

Book preview

Introduction

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Beginning with keto diet is not easy; it requires tremendous determination and a lot of effort. However, as they say, nothing can beat the human determination. If you decide to make your body lean with Ketogenic diet and follow it with complete dedication, nothing can stop you. The best part about Ketogenic diet is that you do not have to count your calories while indulging in all the meats and fats.

You can eat as much as you want and your body will automatically adapt to use fats as energy in place of carbohydrates. You are free from all kinds of worries. Just concentrate your mind on adapting to your new diet since you will definitely crave for sugar and carbohydrates in the initial few weeks.

Ketogenic diet has several benefits and the most important of them being losing weight quickly. It is especially beneficial for those who aim to lose significant weight and those who are into weight training.

This book gives you a diet plan for complete 30 days so that you do not have to get up every morning and think what to eat! This should be the last thing to worry on your agenda. This book relieves you from a major tension and lets you concentrate on other important things. In 30 days, you can easily adapt to this diet. By the end of a month, you can yourself invent new cuisines and go ahead.

Day 1

Breakfast- Poppyseed Lemon Muffins

Yields :12 cupcakes

Preparation time : 20 minutes

Total time :30-40 minutes

Ingredients:

Flaxseed meal ¼ cup

Almond flour ¾ cup

Poppy seeds2 tablespoons

Erythitol1/3 cup

Heavy cream¼ cup

Salted butter ¼ cup

Eggs 3 large

Vanilla extract 1 teaspoon

Lemon zest 2 lemons

Lemon juice 3 tablespoons

Stevia 25 drops

Directions:

Take a bowl and combine flaxseed meal, almond flour, poppy seeds, and erythitol. Add heavy cream, and eggs to make a smooth mixture. Add vanilla, baking powder, lemon zest, lemon juice, and stevia.  Divide the mixture into 12 molds of cupcakes and bake them in a pre-heated oven at a temperature of 350F. Bake for 20 minutes until the cupcakes are browned. Take out the molds and let cool. Slice before serving.

Lunch- Mexican dip

Yields :2

Preparation time : 20 minutes

Total time :40 minutes

Ingredients for guac:

Pitted, peeled, ripe avocados 2

Lime juice 1 tablespoon

Fresh cilantro ¼ cup

Chopped White onion ¼ cup

Cherry tomatoes 6

Minced garlic 1 teaspoon

Sea salt ½ teaspoon

Ingredients for beef:

Ground beef 2 pounds

Water ½ cup

Taco seasoning ¼ cup

Organic sour cream 2 cups

Shredded lettuce 2 cups

Cheddar cheese 2 cups

Cayenne pepper as per taste

Directions:

Take a bowl to combine avocado, cilantro, lime juice, onion, garlic, tomato, and salt. Refrigerate while you prepare beef. Cook ground beef in a skillet over medium flame to crumble it. Add water, stir it, and then add taco seasoning. Simmer the heat and cook for ten minutes. Take out the beef into bowls and top them with sour cream. Add guacamole from the refrigerator, lettuce, cheddar cheese, and drizzle cayenne pepper. Serve.

Dinner – Cheeseburger Bacon Waffles

Yields:3-4

Preparation time : 20

Total time :40 min

Ingredients (for waffles):

Cheddar cheese 1.5 ounce

Eggs 2 large

Cauliflower crumbles cauliflower