Meditation Discovery: Harness the Power of Mindful Meditation to Achieve a Mindful Life

By Mikka Hamilton

Our mind is the most powerful instrument of our body and this controls everything that we do.  Most of the suffering that humanity undergoes can be addressed internally but most often we overlook that path and we seek solutions outside by enlisting all the trappings of worldly things.

Any problem that you face can be addressed in two ways: by reacting to it with negative energy which leads to suffering and blame or by addressing it with positive disposition that leads to happiness, forgiveness, contentment, purpose and bliss.

Download this book and learn the proper way of channeling your inner peace and powerful elements of the mind by practicing Mindful Meditation.

This book can bring you intangible benefits that lead to a more content life and peaceful mindset. Below are some of the reasons why you should download this guide.

1) You can apply the ideas you will learn in this book that will make you lead a more meaningful and purposeful life, which can translate to success and contentment. 

2) You will show a change in demeanor that would radiate positive vibes that would be noticeable to your friends and family. 

3) You will learn to prioritize and start working first on the essentials of life and spend less energy on trivialities. 

4) You will realize that difficult tasks can suddenly become much more manageable. 
And many more benefits that only you can discover for yourself.

 

• Language: English
• Publisher: Mikka Hamilton
• Release date: Jul 27, 2016
• ISBN: 9781536599749

Book preview

Table of Contents

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Chapter 1

Mindful Meditation Explained

Chapter 2

Mindful Meditation and Its Effects on You

Chapter 3

Guide to Mindful Meditation

Chapter 4

Mindful Meditation as a Healing Tool

Conclusion

Introduction

We are often faced with different kinds of stress in our daily life, the difficulty of which can often lead us to feel anxious. This is something that’s always following us and we are simply too busy with our work and other duties that we forget to slow down, relax and calm ourselves. People tend to forget how extremely important it is to have time for oneself and to find peace of mind and inner peace.

Searching for peace of mind is extremely difficult as we are often faced with thinking negatively and many worries burden our brain, which is why we are unable to calm ourselves. However, we all want to feel satisfaction and pleasure which is why I have written this book. Its main objective is to serve as a guide to achieve that calmness you’ve always desired. The main weapon you will use in achieving this is called Mindfulness Meditation.

Chapter 1

Mindfulness Meditation Explained

In theory, meditation is a state of mind where you concentrate on a particular object that makes you focus your attention on one thing – whether it is a word, a geometrical shape, a flame of a single candle, or some particular actions like breathing in and breathing out. We are all functioning in an environment full of stress, which in most cases comes from problems at work, family or social interaction with other people you encounter. ­Meditation will enable you to discover various methods of