Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Healthy Budget Meals
Healthy Budget Meals
Healthy Budget Meals
Ebook435 pages3 hours

Healthy Budget Meals

Rating: 0 out of 5 stars

()

Read preview

About this ebook

This eBook is to share our experiences and the recipes we use regularly to help provide meals and other necessities our family has needed over the last few years after having to live on a very restricted budget. My experiences as a chef over the last 40 years have given me a reasonable knowledge of basic food preparation this I have adapted to suit our economic situation. I make all our food from scratch using mainly organic fresh produce, much of which we grow ourselves in our organic mulch garden. We use very little processed foods of any type; instead make our own vegetable and nut flour for breads, biscuits, cakes, desserts and other baked goods. We make our own preserves including jams, marmalade's, condiments, fermented vegetables, pickles, chutneys and pesto. Ham, bacon, sausages sardines and marinated seafood, yoghurts, cheeses and other dairy foods, beverages and home and body care products, such as soaps, toothpaste and shampoo replacements, moisturizers, insect repellents, skin lotions, cough syrups and health tonics, dishwashing and laundry detergents, household cleaners and school supplies such as non toxic paints, play dough and glues etc.

LanguageEnglish
PublisherSimon Staub
Release dateJun 14, 2016
ISBN9781310351372
Healthy Budget Meals
Author

Simon Staub

Simon is a solo parent living in Oroquieta City, Misamis Occidental, Philippines with his two children, Jean, 8 years old and Trevor 6 years old. Jean and Trevor have a condition known as G6PDD; Jean has a milder version while Trevor has a much more severe version. Because of this condition they have to be on a restricted diet of mainly unprocessed foods, with no legumes, food colorings preservatives or other additives. Simon makes and prepares all of their food from scratch, using raw, organic produce. Otherwise, they are healthy, happy children, enjoying a modest, relaxed lifestyle in a semi-rural area of what is known as the City of Good Life in the Philippines, a warm, friendly city, blessed with very little pollution and a very low crime rate in a tropical area with a temperature of about 30C all year round, it is protected from typhoons and other harsh conditions found in other parts of the country.Simon is 58 years old, a New Zealand Born Australian a retired Chef and Entrepreneur. His hobbies include organic gardening, raising free range chickens, pigs, fish and cattle for personal use, making and preparing all their own foods from scratch from wholesome ingredients and living a naturally healthy lifestyle. They enjoy practicing Tae Kwondo, water sports, fishing, diving and boating; have traveled to Malaysia, Singapore, Vietnam, India, Hong Kong, and China. He is now concentrating on this children’s schooling and compiling eBooks on topics related to g6pdd, arthritis and healthy living, to share with others their experiences and knowledge on how to live long and happy lives with Arthritis and G6PDD.

Read more from Simon Staub

Related authors

Related to Healthy Budget Meals

Related ebooks

Cooking, Food & Wine For You

View More

Related articles

Reviews for Healthy Budget Meals

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Healthy Budget Meals - Simon Staub

    7cbook_preview_excerpt.html}ɒו4L(RIA",&$/"'ખUmz/{νoLVLDoΓyWve3NR\S %?c95oe+O-OWSR}[Nc?ӯ ps񛗯~_o\rHȵ_}ӏE{*ou/슲{O5~6:e#2ZWs W~*M?G+M$+u?usw^lSsu讦 y}(7hи~gt(Gn1_xz9b`UEVr"\+,% o1be}iC(־.~`~.崺g '۵n^CR%wKȦ0mOǎ|P\WͺlWjC>e>Y|1XߝҡAVGWT;9!;'o o}s*ZA'9,G$", EM_`N`GH\4 ;߹Ri~8 ar2j9Zpc)ވ}. ̦|;fR/W~d3d|/ .iJVQy]{煅܉lg74ޔc886}ݹqJws %E F%UKqP,oQCZ!x9'-m$f#Ù(06I;X6>,޲Xv)?7`߈Vx GD(1I6|+~ew8Lxhbw>C}QnLI.O޷`^PK5S +^;}(7E%wzapTIeMZ\}ΟHatFvYOꁮNb 2yo7r=.@e+@ (dZrkhs BJP(0`G yxhS>~'8AxW7dR}ݪ sE?NMP+ANwAbNMyoS ] 4``NkXՔ?UV++#鎠"=tU܊幌~$#n=+_%D1%@ * 󁵒$|kW*.a`ۍDXMi[<Oʦ^Ok ex>_XQl #菱ӅKM~ڍ'*[ S=PfB;6_ .`҈!V<+; KM,%34Y UP^ ϙTx'?XD%[/zH6{zb;:ҕ) aYvD_DP>qNԊFB ٳj7{y=,+F3tQ K7X?lg.yfq"HMdI^ejYw|sOUqsTx>c0t#|;:]_N'q1o]WphѦBeD=i:aYHš|d2cZ҉pE.lB"SAdZsHnWA1N\ZlEz;#x ۅe\fs˾O!d@TNN)Q<: yXׂf YRm?!ٱR"D2I0yĀ`nDKMQ:9OBݖ{yEyjᐞpF>@jo6a̫bO e`UHfpSYB.4(%|(; \4蚔w3r~ Ij>>I!f.!S-]N::*\O@>Of+5LI]9W[2dlVPyD)!P_Afꋖ 'eqXWR"fiQOW4dY0H,&G}W:S!f9eF#/B5cOz!aENͶSY=V-Km藮V3a?! 6µA _^|W6/~jS45a?{BȌ` RXl:zYs78P]R?޲ס_BmKO^@%gxk-Kh/jZ1͜InTbVJʷuZdGK6[9񈢆4n"^PӜ5'6o&>5iL' 6b# RrAaT7| z8=M5ixF)9ύ&+|P+ڀ=u`y]lUn外,e!#V[xp4eO\ȱ*h `U _( LAh3S|Hك<χ[ݞ`*r@Xut`R@K+%hwAIAiTv=$9p`(sqܳyxr#dq^Q8&ZcGo )ڙ{[!rty>M5DPp<0<zt0Q(&|VpAy+RT߆WrOVAB,h1_5) j,,W`΃z\㪐~ M ->5[ Un Z!|奏D g:uItJ]lVQB4p8ݾ0P$ec9Q8j0(JZX9£쾅z gfGTzls;zJr',A]tz UM6#ˁxj4 tQf5c‹I|r ն13:,6GЄ̄< IZbxK)l`zPtɺx]| O$ܹdsD-E9lPg8"crV 9&MbS1u/lH!ca 6tKɔ? !#ЗQ1#䠱 LUʭߡ~oP ؊.FymZ#305 Ml/H:)Gb {ҶLN'&0a8JDkl7xt,v4LI:jYLK#kjtiD{VH~8B+{V>W,njg 1Iѵ/\f]XoۥsܵJoIikvDMfBǾd]ciuc$C9b3;SMQz/;\҅eoU㯺YrrAvhM&ٷ a4.C<e*eH ƒ(0 )%\35UuVxºeaV[߫(r$!~Yi], MaֆEhMѫ-¢Ni/n~۲؆ I"z+2rnCUE@*2p*9 {Qh~\S@3@:,^;:DA2miDZKA9FO=z9UCGۋ@UW mX<:[ќJ2^ݯOSw1ڟV`ƙo29͝Ks*& #&,FZO(, 3.=EP<:yQ*?Ւ\*S,//;ٙ5XG>w6J.q3^ (,?!s1E}0`ye`gc(4uÐra7WjD  mǶ! $[X\\TB|;Q+ngMbfY9&JF4e-n;mT]dz@Xuة \*] D߫Ԋ`+ Lޫl_E|jNTZYK:sg(O*Xr뛇D$vj8DAs'i (X9;sjB{! 9Gt"TyʣQzP2 F--/ZUߚ97^AEX¤a#6[rP>U&HGunR#eSgA1/F 7[j'!bKi<9fڑֽɠ"eCS=L+L(o'4#A/Z~K]tfA1qjC620r>R[-Bh*GyQ(wνvx8map;e%3b%) hYUXm)\ }?0 ;0SieWϔK#>," -]Z6}a+ \'m#2esyp-r>L!rSg*iԖ5(Qye RlTU*k,(3-I}E{D-2WۣZ\vO_emr!L)xKmoNS?n/^wZ4`^pBT~A 63"ܒ48ǒI{qFgCeeRp*gk9; FɢG?=#% A,OM]Ci2yDM!^y 'Y*MEX Yu޷_֌j\j$ M\G$0SAM䐲5Hw2[~"Z.Dr3 _PWǝ%F%^.6= k|Aj -эz =i53*JZI3_3[ZZX"ey}^z.T"2+ q0Ɂ&M1wˬ,)4n^}~@~ˮۖi lIЂt\[#!>!C >weَI܄h?Z-5Sأxᦷ!}vEԉLդg$t5fV?:;gjA 4 )d! ܈ iJ*6o#9SrG!V)T4z<1=jH}|ceglYFFUv}L v:IƋZ'!yהѹpڒwş$8AFө2boai(eJ,}.WsKi DUЎhcB\b"e4֩ ʮ?rj YZ3\wj|&= G⤣^抒nO^>ʪ(>Kܲ U(\Nhe 4]+x5] FmMP].ӕÁ(vZǝ/cW;qjVx.0lK J=QV>Bł\C OFyл>wis䶉Y7vA>k<"fŖj78Nüꈌ?}Ŋ:Vُ8!,əMofDzFX:"B{YDkhyyYy.2YZK=r-G!~ TLzrژã 5klL̓SqG|"Qױ UsªH?:+p(wg=,|ggi[v7_(KٓV7c$V[;? 1ǨkeJvhEJL*]趔@J_L1?tBtEf 2ngAq^~@h4R?j,A?Mkq ,֞z 'ǘ֪+UQşN+bUe,#YX]',\.HLUh06XAHF($5o4l>ȑ':<1+C֫2~LyZ܈LCJI̡?apQi 9XA KbW,9LAto9ՉYRӼaMUm^ͥ Gԏ4rooCT|IykeAt& &/ V5?IZ ѰnD:ye5{yV؇^0J^Ƃ0o4BTʅ<˘RĦ,%TXi1~G<.qB?"e8 bCHFKlɕ YkӓdLVZau?6%{ƍ SZšlT`CyfDIA Zhk;HmD5xij w'|ē0qήҦYvVW7|Ͳֹ]VhTg^GjbZJ*pDԞ/,%પ,j&z їytD(Cm:4m ,u *[GZaʺ[~LԪ)\g@MX ҳmQ$u~mɰ.NQT/ԡob Q,{Cl: tc3 ۡ]=S ;:tܛzfv# bS˫rt'4Cך=þЯ!~GgϳJ!b_nmbY")~B7H2>W{%<|Vsޱ@ZZqbXb6 6 [.'F&Y^qn%f9u펷ºi9܂RS4Ml {X @2"27:'`|נNW/_Knjھd^B(ҜX7:r.-t67ЧBZBQt,5:>j$P[)1E1OY B ]KZMJ>~Λ1i׭זUYG؛/QU~K|>Lѻ X ͐9K\WNPu (&$ #g*;MܨWY4 ;[ICGll/\aPC^܆$t֢ql=Ӑ \Qz|N4f~( &V:eua(Y-['o4 /JHZɀ5I"%9NF̰̼ԭ~.ٯϼO vL_"cUσƭP3=vF &=jgA:dAL1-UaڵGk&.N&Wg]GCI™')A)%Y֕a: :I9їrkނ4yt*UL/Y ȏ\%%Ъ;"f)wTs6Iθ/](+ߑF͠~.A gX}Vo(lU bB˨u jZrl9ƹQ;m0bWHMW,Za-ޙGOd 2)yÌim|"|XaX ^Cf#d]<2X$oeVU8#ߓ3ל逴)DkUwR+ b)Qey c|yU:e^*!UJ+]iU{ab085=.C :Lɋȹ %F|T'ːZ1x܇ixVPAϻŷ/}Ϻ~ ą?eMu JTο xU^سQc꼠(4^nЭrK+J9IZ[`.|& <
    Enjoying the preview?
    Page 1 of 1