Healthy Budget Meals
By Simon Staub
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About this ebook
This eBook is to share our experiences and the recipes we use regularly to help provide meals and other necessities our family has needed over the last few years after having to live on a very restricted budget. My experiences as a chef over the last 40 years have given me a reasonable knowledge of basic food preparation this I have adapted to suit our economic situation. I make all our food from scratch using mainly organic fresh produce, much of which we grow ourselves in our organic mulch garden. We use very little processed foods of any type; instead make our own vegetable and nut flour for breads, biscuits, cakes, desserts and other baked goods. We make our own preserves including jams, marmalade's, condiments, fermented vegetables, pickles, chutneys and pesto. Ham, bacon, sausages sardines and marinated seafood, yoghurts, cheeses and other dairy foods, beverages and home and body care products, such as soaps, toothpaste and shampoo replacements, moisturizers, insect repellents, skin lotions, cough syrups and health tonics, dishwashing and laundry detergents, household cleaners and school supplies such as non toxic paints, play dough and glues etc.
Simon Staub
Simon is a solo parent living in Oroquieta City, Misamis Occidental, Philippines with his two children, Jean, 8 years old and Trevor 6 years old. Jean and Trevor have a condition known as G6PDD; Jean has a milder version while Trevor has a much more severe version. Because of this condition they have to be on a restricted diet of mainly unprocessed foods, with no legumes, food colorings preservatives or other additives. Simon makes and prepares all of their food from scratch, using raw, organic produce. Otherwise, they are healthy, happy children, enjoying a modest, relaxed lifestyle in a semi-rural area of what is known as the City of Good Life in the Philippines, a warm, friendly city, blessed with very little pollution and a very low crime rate in a tropical area with a temperature of about 30C all year round, it is protected from typhoons and other harsh conditions found in other parts of the country.Simon is 58 years old, a New Zealand Born Australian a retired Chef and Entrepreneur. His hobbies include organic gardening, raising free range chickens, pigs, fish and cattle for personal use, making and preparing all their own foods from scratch from wholesome ingredients and living a naturally healthy lifestyle. They enjoy practicing Tae Kwondo, water sports, fishing, diving and boating; have traveled to Malaysia, Singapore, Vietnam, India, Hong Kong, and China. He is now concentrating on this children’s schooling and compiling eBooks on topics related to g6pdd, arthritis and healthy living, to share with others their experiences and knowledge on how to live long and happy lives with Arthritis and G6PDD.
Read more from Simon Staub
Arthritis How I Naturally Cured My Arthritis Without Drugs Rating: 5 out of 5 stars5/5G6PDD Glucose-6-Phosphate Dehydrogenase Deficiency Rating: 0 out of 5 stars0 ratingsEasy Homemade Condiments, Dressings Marinates & Seasonings using Wholesome Organic Ingredients Rating: 0 out of 5 stars0 ratingsNutritional Food Values Rating: 3 out of 5 stars3/5Natural Home and Health Remedies We Use Rating: 0 out of 5 stars0 ratingsLiving on a Restricted Budget Rating: 0 out of 5 stars0 ratingsArthritis Cookbook Rating: 0 out of 5 stars0 ratingsNatural Cancer Prevention and Recovery Rating: 0 out of 5 stars0 ratingsSimple Organic Vegetable and Herb Gardening made Easy Rating: 0 out of 5 stars0 ratingsEasy Homemade Sauces Main Course& Dessert Sauces using Wholesome Organic Ingredients Rating: 0 out of 5 stars0 ratings
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