Find Your Sparkle
By Pat Spence
()
About this ebook
“Things are out of balance,” I said to a friend over coffee. “The only way I can function is to consume endless cups of coffee, bars of chocolate, cakes, biscuits and crisps. I’m on a permanent sugar high and it’s doing me no good.”
“You need to get your sparkle back,” she told me.
I stared at her and had one of those eureka moments.
“That’s it! You’ve hit the nail on the head. I need to find my sparkle!”
And so the 30-day Sparkle Plan was born... a short, sharp fitness and wellness programme designed to wake up your energy, cleanse your system and improve your looks!
Who doesn’t want clearer skin, shinier hair, sparkling eyes and a trim figure, not to mention more get up and go? The Sparkle Plan is all about feeling healthy, thinking positively and looking good!
Start the plan today and find your sparkle!
Pat Spence
Pat Spence is a freelance writer and ex-magazine editor. She has worked as a copywriter in advertising agencies, a freelance trainer teaching personal development and a massage therapist/aromatherapist. She is married with a daughter, and has a degree in English Literature. Her hobbies include yoga, swimming, gardening, reading Tarot and learning banjo.
Read more from Pat Spence
True Blue (Book Two in The Blue Crystal Trilogy) Rating: 0 out of 5 stars0 ratingsBlue Moon (Book One in The Blue Crystal Trilogy) Rating: 0 out of 5 stars0 ratingsInto The Blue Rating: 0 out of 5 stars0 ratingsAbigail's Affair (Book One in the 'Looking For Love' Series) Rating: 0 out of 5 stars0 ratingsTruly, Madly, Creepy Rating: 0 out of 5 stars0 ratings
Related to Find Your Sparkle
Related ebooks
Find Your Sparkle. The 30-Day Sparkle Plan: Transform Yourself, #1 Rating: 3 out of 5 stars3/5Happy, Healthy, Strong: (Healthy Living Guide) Rating: 0 out of 5 stars0 ratings1000 Best Quick and Easy Time-Saving Strategies Rating: 2 out of 5 stars2/5Productivity: Develop Self-Discipline, Overcome Procrastination, Stay Motivated & Achieve Anything You Want Rating: 0 out of 5 stars0 ratingsOwn Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5Be Who You Want, Have What You Want: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5The 30 Hour Day Rating: 4 out of 5 stars4/5STOP!! Killing Yourself...: The Beginners Guide to Living Longer By Removing & Improving Rating: 0 out of 5 stars0 ratingsYour 4 Week Mind, Body, Spirit Tune-up Rating: 0 out of 5 stars0 ratings30 Days to Happiness: Setting Yourself Up to Win in Life: Happiness Series, #1 Rating: 0 out of 5 stars0 ratingsTake Your Dreams Seriously: Boost Self-Esteem, Stop Worrying & Stress, Find Life Purpose & Feel The True Freedom Rating: 0 out of 5 stars0 ratingsYour EPIC Experiment!: A 90-Day Personal Challenge 1.0 Rating: 0 out of 5 stars0 ratingsFind Your Purpose in 15 Minutes: Nourish Your Soul Rating: 0 out of 5 stars0 ratingsThe Psychology of YoYo Dieting: 7 Steps to Breaking Free Rating: 0 out of 5 stars0 ratingsMiracles Rating: 0 out of 5 stars0 ratingsBuild a Lasting Journaling Practice 14 Days Journaling Challenge Rating: 4 out of 5 stars4/5How Did I Quit Smoking After 30 Years? Rating: 0 out of 5 stars0 ratingsThe Embodied Core: A Woman's Guide to Easing Back and Pelvic Pain, Naturally Rating: 0 out of 5 stars0 ratingsFind Your Purpose in 15 Minutes Workbook Rating: 0 out of 5 stars0 ratingsConquer Your Motivation: Personal Progression Series, #2 Rating: 0 out of 5 stars0 ratingsHow to Be Happy Every Single Day: 63 Proven Ways to Boost Your Happiness and Live a More Positive Life Rating: 4 out of 5 stars4/5Lose Weight with NLP: Be thinner and healthier without going on a diet Rating: 0 out of 5 stars0 ratingsThinking Positive Toolbox Rating: 0 out of 5 stars0 ratingsLive Your Life: 14 Days to the Best You Rating: 0 out of 5 stars0 ratingsN9NE Anxiety Antidotes Rating: 0 out of 5 stars0 ratingsThe Four Connections: Daily Routines to Ritualize Happiness and Boost Productivity Rating: 4 out of 5 stars4/5Simplify: 25 Ways to Simplify Your Daily Life Rating: 0 out of 5 stars0 ratingsThe Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance Rating: 0 out of 5 stars0 ratingsUninspired Loser to Motivated Machine in 21 Days Rating: 0 out of 5 stars0 ratingsHow To Motivate Yourself and Your Team Rating: 0 out of 5 stars0 ratings
Wellness For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsWhen the Body Says No Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Devon Price's Unmasking Autism Rating: 5 out of 5 stars5/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5
Reviews for Find Your Sparkle
0 ratings0 reviews