Yoga & Mantras for a Whole Heart

By Snatam Kaur

Whatever your reason to keep your heart closed, open it!

Whatever the cause of your heart`s wound, heal it!

Transforming the world means transforming individuals. Opening your heart is the most important thing you can do. Spirit Voyage`s Kundalini Transformation Kit: Yoga and Mantras for a Whole Heart is truly an offering to love and to you. Listen and practice the treasures inside. Watch your heart unfold within you like a lotus which can flower with a shower of brilliance right out of the earth.

This beautiful book has two sections. The first section focuses on Ten Guiding Principles for Living with a Whole Heart. These are simple and profound steps each person can take to approach life in a way that allows you to love and be loved.

The second section consists of 5 incredible Kundalini Yoga Kriyas, each one working on a different aspect of the heart. The accompanying CD contains the music that is used in practicing each of these kriyas. They are:
(available at SpiritVoyage.com)
1. Mera Man Loche & Aad Such by Sat Purkh
Meditation to Heal the Wounds of Love

2. Humee Hum Brahm Hum by Guru Singh and Seal
Meditation for the 4th Chakra

3. Aad Guray Nameh by Snatam Kaur
Meditation for Projection and Protection from the Heart

4. Sat Kartar by Sat Kartar
Meditation to Open the Heart

5. Ra Ma Da Sa by Mirabai Ceiba
Heal Your Self, Heal Your Heart

6. Long Time Sun by Snatam Kaur
A Blessing for You and Your Heart to Carry into the World
Spirit Voyage has created the Kundalini Transformation Kit series to offer a set of meditations and principles to live by to support your life's needs. This tool kit incorporates Kundalini Yoga as taught by Yogi Bhajan?, whose powerful yogic technology supports so many aspects of our day-to-day lives.

It is our hope that using these tool kits will provide you with a source to improve your life and transform it into the manifestation of your hopes for your self and your soul.

Spirit Voyage believes that music has the power to transform the planet, one person at a time. By incorporating the beauty of the sound current into these yogic meditations, we use the technology of Naad yoga to create a vibration that imprints the impact of these meditations deep into the psyche.

You can use these meditations one by one, practicing each one for 11 to 40 days, or you can use them in combinations, practicing them at different times of day. Create a sacred space in your home to practice these meditations. Allow yourself to immerse yourself in the experience of them.

We wish you deep and positive transformation!

• Language: English
• Publisher: Spirit Voyage
• Release date: Mar 2, 2016
• ISBN: 9780983569503

Snatam Kaur

Snatam Kaur is an American artist raised in the kundalini yoga tradition. Schooled in kirtan, meditation, and Gurmukhi (the Sanskrit-based language of Sikh scriptures from northern India), she met her first music teacher at the age of six. She has released eight records, including the most recent Liberation’s Door (Spirit Voyage, 2009), and is the lead singer for the Celebrate Peace tours. A resident of Santa Cruz, California, she teaches kundalini yoga and kirtan workshops across the U.S.

Reviews for Yoga & Mantras for a Whole Heart

[d-fbuser-533468082 · Rating: 1 out of 5 stars]

This is the wrong book. This is for the whole heart