The Ultimate Running Guide for New Mothers: 6 Weeks to Getting Back into Shape and Dropping That Post-Baby Weight!

By J. M. Parker

Are you a mother who recently had a baby and wants to get into shape, or back into shape?

Any mother who has recently had a baby, or is expecting to deliver in the near future and desires to keep her pre-baby shape (or get into shape for the first time) will find everything she needs in this book.

The Ultimate Running Guide for New Mothers will be your tour guide to getting back to your pre-pregnancy fitness level. The easy to follow diet and exercise plan will fast-track you to post-partum success in as little as 6 weeks!

Popular running book Author J.M. Parker has specifically designed this plan for new mothers. The diet is doable and the 6-week exercise plan is perfect for any new mother to be able to follow.

Never worry about having to say “I just had a baby.” Instead, look forward to people saying “You don’t look like you just had a baby!”

• Language: English
• Publisher: J. M. Parker
• Release date: Sep 9, 2014
• ISBN: 9781501470714

Book preview

Disclaimer

This book is copyrighted with all rights reserved. No part of this book may be used in any form, physical or electronic, without express permission from the author.

The author does not assume any liability for the use or misuse of information contained herein. The information contained within this guide is for educational purposes and is offered as-is. The author does not assume any responsibility for the accuracy or misuse of any information contained herein.

While every attempt has been made to provide information that is both accurate and proven effective, the author and publisher make no guarantees that the information presented herein will benefit everyone in every situation. Everyone’s situation is unique. The author assumes no liabilities for any use, misuse, injury or misconduct as a result of information within this book.  As with all things that have to do with your body, if in doubt consult with your health care practitioner.

About the Author

The author is a twelve year Army veteran who used to train soldiers to remain in compliance with Army height and weight standards in order to help them keep their careers. She has worked with many soldiers to complete the Army Birthday Annual Ten-Miler, and to get them down to a healthy height and weight. She is also certified to work with pregnant and post-partum women to safely maintain their fitness during pregnancy and to bounce back after child birth.

Post Army, the author still leads an active lifestyle and is pursuing a physical training certification and trains and runs numerous marathons.

Also by J. M. Parker

The Ultimate Running Guide: How To Train For a 5K, 10K, Half-Marathon or Full Marathon

The Ultimate Running Guide (Paperback edition)

The Ultimate Runner's Diet: How to Fuel Your Body for Peak Running

The Ultimate Runner’s Diet (Paperback edition)

The Ultimate Runner's Guide to Running Gear

Congratulations, Mom! Now Get to Work!

Congratulations! You’re part of an elite group of women who have accomplished the ultimate in womanhood. You’ve welcomed a tiny bundle of joy into the world, using nothing but your body and your superpowers! Your baby is beautiful, but you may feel like your body isn’t. Don’t worry, it is. Consider your stretch marks as badges of honor and think of the extra weight as the added cushioning needed to house your baby. Though giving birth is an honorable feat, you simply can’t hang on to the extra weight for years into the future and say Oh well I just had a baby. Eventually your baby will be off and running, so you should be too!

We’re here to help you get into (or back into) a running regimen that will help you drop the baby weight and whip you into shape. Following our tips (under the supervision of a doctor) you can get back on track –literally- so that you can keep up when your baby hits the terrible twos and