YOUR ULTIMATE GUIDE TO BEING THE BEST YOU
Kiwi fitness podcasters Renee Norman and Jenna Smith explore some of the most common misconceptions around working up a sweat after becoming a mum.
After six weeks, you can go straight back to your normal pre-baby exercise routine
FALSE!
As tempting as it might be to head out for a run or get back into high-intensity interval training, it’s important that you take the time to