Easy HCG Diet: Recipes & Diet Plan

By Celeste Wilson

Learn how to prepare and enjoy healthy and delicious meals while losing a pound a day.

“Easy HCG Diet” will help you lose the weight you’ve been trying so hard to lose! It also retrains your mind and body to eat healthily. This is key to keeping the weight off. Learning how to eat, what to eat and how much to eat will change your life forever.

If you follow my recipes and 3-week diet plan you will be on your way to a healthier and skinnier you!

“Easy HCG Diet” contains a guideline for following the HCG diet protocol, advice on spices and sugars, a list of foods that are allowed, tips for getting over a “stall”, a calorie counter chart, and a 21-day diet plan.

Fifty-five complete recipes with 37 color photographs. All conveniently formatted for your eReader or app.

I Lost 21 pounds in 21 days and changed my life forever. You can do it too!

• Language: English
• Publisher: Celeste Wilson
• Release date: Mar 21, 2011
• ISBN: 9781458092038

Book preview

Easy HCG Diet

Celeste Wilson

Smashwords Edition: 20 March 2011

Copyright 2011 by Celeste Wilson

Except as permitted under the U.S. Copyright Act of 1976, no part of this publication may be reproduced, distributed, or transmitted in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the author.

HCG Protocal Guideline

Please consult your doctor regarding your health and well being before starting this or any diet.

Dr. Simeons originally founded the HCG Diet over 50 years ago. His diet is based on a very low calorie diet of only 500 calories per day for 21-45 days. On these days you are limited to 2 proteins, 2 vegetables and 2 fruits. Eating organic and hormone free is the best way to do the HCG diet. Below you will find a list of foods that are allowed on the diet. You are also limited to the amount of food you are allowed at each meal. It is best to buy a food scale so you can weigh the portions out to 100+/- grams. You will need a body weight scale, as you will need to weigh yourself daily. It is best to weigh yourself at the same time each day so you can get the most accurate reading from day to day. A minimum of 2 liters of water a day is required. A re-useable water bottle is convenient in helping you keep track of your water intake. If you find it hard to reach 500 calories a day you should increase your proteins and then vegetables and not increase your fruits.

Getting Started On The HCG 500 Calorie A Day Diet Phase

If you choose to take the HCG drug then you are required to have two load days prior to beginning the 500-calorie days. On these days you are required to eat fatty, sugary foods and a lot of them. Some examples are pizza, chocolate cake, cookies, wine, beer, cheeseburgers, and cheese enchiladas. This will help the HCG know what fats to use up.

Beginning on the third day, you will begin weighing out your portions. Each portion of protein, fruit and vegetable should be weighed raw and only up to 100 grams. You should not eat the same thing twice in a day. For example, if you have an apple for breakfast then you should not have an apple for dinner. Instead try a strawberry smoothie or an orange icee. Red meat should not be eaten two meals in a row and preferably not more than three times in a week. A minimum of 2 liters of water a day is required. The more water you drink the more weight you will lose. Because it is difficult to know what chefs add or do not add to their meals, it is also not wise to eat out at

Reviews for Easy HCG Diet

[Sarah Hutchis · Rating: 5 out of 5 stars]

I will try this diet. I really feel the small portion recipes are a plus.