The Business Yogi: How to be happy at work
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About this ebook
Are you happy at work? Do you start each day with a deep sense of alignment and meaning? Are you equipped with the tools to be resilient, focused and positive in the workplace?
Yoga is an ancient practice that is more commonly known in the West by its physical practice but, at its heart, is a deeply practical philosophy for living a better life.
The Business Yogi: How to be Happy at Work introduces different ideas, tools and practices taken from yoga to enhance work, entrepreneurship and everyday living.
You don’t need to be living in an ashram to live a yogic flavoured life; the principles of yoga can blend into our industrial and industrious society. This book is about bringing yoga to your workplace, whether you are an entrepreneur or an employee, it’s about making it work for YOU.
Whether you are a yoga newbie wanted to find out more or a seasoned practitioner wishing to deepen your practice, The Business Yogi has something for everyone to incorporate into your busy life.
Sinead Mac Manus
Sinead Mac Manus is the founder of 8fold, a little company with a big dream - to change the way people work. An experienced trainer, speaker and author, she writes regularly on productivity, digital balance and happiness on her website, and she is the author of From Apps to Zen: 26+ Ideas for Building a Business with Balance. As a social entrepreneur, she runs the Digital Assistant Academy, and is a Fellow of the School for Social Entrepreneurs, and an UnLtd Award Winner. A yoga fanatic, she tries to bring a Zen-like quality to her daily life, but normally fails due to drinking too many double espressos. You can find out more about her work: -On her website at www.eightfold.org. -Or follow her on Twitter (http://twitter.com/sineadmacmanus).
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