Paleo/Caveman Diet And Gluten Free Recipes Tailored For British Tastes Using Foods Commonly Available In English Stores And Supermarkets
()
About this ebook
If you are interested in following the Paleo or Caveman way of eating, you may already have read a lot of background information into why the human body is designed to function better on a diet as close to that of our hunter gatherer ancestors.
As agriculture has only been around for the past 10,000 years and our bodies have not evolved quickly enough to adapt to the modern diet of dairy and grain-based food, so we are still engineered to be eating a diet of meat, fish, fruit, nuts and vegetables to maintain our bodies in the best possible health.
However, if like me you are British, you may have become aware that the majority of recipe books for the Paleo/Caveman diet on the market are aimed at a mainly American readership. There is nothing wrong with this of course, but it can often prove difficult or expensive to source some of the ingredients used in these recipes for English people, as they are not commonly found in British shops or supermarkets.
The overall aim of this book is to give the average British reader a bundle of recipes that use ingredients easily found in shops, supermarkets and farmers markets in the UK and use British measurements. The recipes are based around British staple foods such as beef, chicken, lamb, pork, fish and vegetables, with a few fruit based desserts thrown in for good measure.
I also wanted this book to be cost-effective and do-able for people to follow without breaking the bank, so for this reason I have not included any breakfast bars, biscuit replacements, or cake substitutes that use expensive ingredients. Hence my preference for more naturally occurring, and cheaper, fruit based desserts.
Time is precious too, so the recipes have been chosen for their ease of preparation and/or cooking time, which means you will not be spending hours in the kitchen slaving over a hot stove.
Michelle Newbold
Dog lover and lifelong lover of nature and countryside walking in the beautiful Cotswolds near where I live. Introverted by nature, I love losing myself for hours in a good, immersive, role-playing computer game like Skyrim.Passionate about good mental health, nutrition, proper human diet, and regenerative farming practices with outdoor-reared, grass-fed cattle.Although I mostly write non-fiction ebooks, I occasionally dabble in romantic fiction, and I hope to write more fun fiction books at some point in the future. They say everyone has a story rattling around in their head that would make a good book - I seem to have about five bouncing around in there!
Read more from Michelle Newbold
Ideas For Free And Low Cost Toddler Play And Activities Rating: 0 out of 5 stars0 ratingsHow To Stop Toddler Tantrums: Taming The Terrible Two’s Rating: 3 out of 5 stars3/5How To Save Money On Your Family Food Budget Rating: 0 out of 5 stars0 ratingsTop Potty Training Tips and Tricks Written By Parents For Parents Rating: 0 out of 5 stars0 ratingsFrugal Family Chicken Recipes Rating: 5 out of 5 stars5/5Bye Bye Insomnia! What Is Insomnia, It’s Symptoms, Causes, And The Best Treatment For It Rating: 0 out of 5 stars0 ratingsQuick and Easy Puppy Training. Top tips for training your new puppy Rating: 0 out of 5 stars0 ratingsHelp! My House Is So Cluttered. Six Simple Steps To A Clutter-Free Home Rating: 0 out of 5 stars0 ratingsPaleo, Primal & Gluten-Free Shakes, Juices and Drinks Suited for English foods and tastes Rating: 0 out of 5 stars0 ratingsEverything You Need to Get Started on a Carnivore Diet Rating: 0 out of 5 stars0 ratingsTake The Stress Out Of Preparing Food For Children: Lots of Ideas For Healthy Foods For Kids Rating: 1 out of 5 stars1/5The Frugal English Paleo/Caveman Cook: Budget Recipes For Gluten-Free/Paleo Dishes Suited For British Tastes Rating: 0 out of 5 stars0 ratings
Related to Paleo/Caveman Diet And Gluten Free Recipes Tailored For British Tastes Using Foods Commonly Available In English Stores And Supermarkets
Related ebooks
The Top 21 Quick & Easy Paleo Recipes Rating: 0 out of 5 stars0 ratingsPaleo Planet: Primal Foods from the Global Kitchen, with More Than 125 Recipes Rating: 0 out of 5 stars0 ratingsTry-It Diet: Gluten-Free: A two-week healthy eating plan Rating: 0 out of 5 stars0 ratingsWhat Vegans Eat: A cookbook for everyone with over 100 delicious recipes. Recommended by Veganuary Rating: 5 out of 5 stars5/5The Greek Yogurt Miracle Solution Rating: 0 out of 5 stars0 ratingsUltimate Frugal Cookbook: Spending less to Eat Healthy Rating: 5 out of 5 stars5/5Mediterranean Paleo: Gluten Free and Paleo Recipes From The Region That Gave Us The Mediterranean Diet: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsVegan: 101 Delicious Vegan Diet Recipe Plans for Vegetarians and Raw Vegans Rating: 0 out of 5 stars0 ratingsPulse Rating: 4 out of 5 stars4/5The Vegetarian Kitchen: Essential Vegetarian Cooking for Everyone Rating: 0 out of 5 stars0 ratingsHeart Healthy Diet: Paleolithic and Grain Free Recipes to Promote Better Health Rating: 0 out of 5 stars0 ratingsDining in the Garden of Eden Rating: 0 out of 5 stars0 ratingsThe Clean Eating Meal Plan: 100 Whole Foods, Clean Eating Recipes For Beginners & Healthy Families Rating: 0 out of 5 stars0 ratingsMeal Courses: Eating Clean and Gorgeous Crockpot Flavours Rating: 0 out of 5 stars0 ratingsThe World’s Fittest Cookbook Rating: 0 out of 5 stars0 ratingsPaleo Happy Hour: The Paleo Approach to Small Plates, Appetizers, and Drinks with Friends: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsA Curious Cook: Life Beyond the "Free From" Aisle Rating: 0 out of 5 stars0 ratingsEggs for Breakfast: Delicious, Healthy Recipes to Jump-Start Your Day Rating: 0 out of 5 stars0 ratingsGluten-free Living: Simple, Delicious, Gluten-free Recipes for the Modern Family Rating: 0 out of 5 stars0 ratingsMasterChef Green: 90 veggie recipes to raise the ordinary to the extraordinary Rating: 0 out of 5 stars0 ratingsPlant Based Cookbook with Pictures Vol 1: Breakfast Recipes, Overnight Oats, Entree Recipes Rating: 0 out of 5 stars0 ratingsPaleo in 5: Quick & Easy 5 Minute Paleo & Gluten-Free Recipes for Super Busy People: Paleo Diet Solution Series Rating: 0 out of 5 stars0 ratingsThe Frugal English Paleo/Caveman Cook: Budget Recipes For Gluten-Free/Paleo Dishes Suited For British Tastes Rating: 0 out of 5 stars0 ratingsPaleo Diet For Beginners Rating: 0 out of 5 stars0 ratingsTasty Low Carb Cookbook: Low Carb Recipes & Ideas from My Shiny Kitchen Rating: 0 out of 5 stars0 ratingsBasics for New Cooks: A Beginner's Guide Rating: 0 out of 5 stars0 ratings
Regional & Ethnic Food For You
Taste of Home 201 Recipes You'll Make Forever: Classic Recipes for Today's Home Cooks Rating: 5 out of 5 stars5/5The Prairie Homestead Cookbook: Simple Recipes for Heritage Cooking in Any Kitchen Rating: 5 out of 5 stars5/5America's Most Wanted Recipes: Delicious Recipes from Your Family's Favorite Restaurants Rating: 4 out of 5 stars4/5One Bowl Meals Cookbook Rating: 4 out of 5 stars4/5The Tucci Cookbook Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsChinese Takeout Cookbook: Top 75 Homemade Chinese Takeout Recipes To Enjoy Rating: 5 out of 5 stars5/5The Official Downton Abbey Afternoon Tea Cookbook Rating: 4 out of 5 stars4/530 Day Mediterranean Diet Meal Plan: Ultimate Weight Loss Plan With 100 Heart Healthy Recipes Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Korean Home Cooking: Classic and Modern Recipes Rating: 5 out of 5 stars5/5The Southern Slow Cooker Bible: 365 Easy and Delicious Down-Home Recipes Rating: 0 out of 5 stars0 ratingsMediterranean Diet: A Complete Guide: 50 Quick and Easy Low Calorie High Protein Mediterranean Diet Recipes for Weight Loss Rating: 0 out of 5 stars0 ratingsMediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Rao's Recipes from the Neighborhood: Frank Pelligrino Cooks Italian with Family and Friends Rating: 3 out of 5 stars3/5The Foxfire Book of Appalachian Cookery Rating: 5 out of 5 stars5/5Mooncakes and Milk Bread: Sweet and Savory Recipes Inspired by Chinese Bakeries Rating: 5 out of 5 stars5/5Mediterranean Diet Cookbook Rating: 5 out of 5 stars5/5The Flavor Equation: The Science of Great Cooking Explained in More Than 100 Essential Recipes Rating: 5 out of 5 stars5/5Everyday Slow Cooking: Modern Recipes for Delicious Meals Rating: 5 out of 5 stars5/5The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy! Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5New England Soup Factory Cookbook: More Than 100 Recipes from the Nation's Best Purveyor of Fine Soup Rating: 4 out of 5 stars4/5The Everlasting Meal Cookbook: Leftovers A-Z Rating: 5 out of 5 stars5/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5French Comfort Food Rating: 5 out of 5 stars5/5The Worst-Case Scenario Survival Handbook: Expert Advice for Extreme Situations Rating: 3 out of 5 stars3/5
Reviews for Paleo/Caveman Diet And Gluten Free Recipes Tailored For British Tastes Using Foods Commonly Available In English Stores And Supermarkets
0 ratings0 reviews